Renee Garner Proctor's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Flow
7.15.24
Showdown
"Leg Lifts vs. Knee Strikes"
Team Supernatural
20 min

#2: DONE!

H Flow
7.31.20
Take The Stage
"Debut"
Leanne Pedante
21 min

#3: DONE!

H Flow
10.02.20
Retrofit
“Sweat Oasis”
Raneir Pollard
26 min

#4: DONE!

H Flow
6.12.24
Pop Till You Punk
"It All Adds Up"
Raneir Pollard
21 min

#5: DONE!

L Boxing
4.17.24
Retrofit
"Lips Are Sealed, Fists Are Balled"
Dwana Olsen
16 min

#6: DONE!

M Flow
8.21.23
Lil Wayne
Artist Series
Leanne Pedante
19 min

#7: DONE!

H Flow
1.21.23
Hoedown Throwdown
"Barnyard Bangers"
Dwana Olsen
17 min

#8: DONE!

M Flow
5.30.20
Pool House
"Debut"
Raneir Pollard
23 min

#9: DONE!

H Flow
9.30.22
Hair Brained
"80s Hair Don't Care"
Mark Harari
19 min

#10: DONE!

H Flow
1.07.22
Retrofit
"Post-Punk Prime"
Dwana Olsen
22 min

#11: DONE!

L Flow
5.02.22
Just Dance
"The More You Dance"
Dwana Olsen
17 min

#12: DONE!

L Flow
6.29.22
Shower Songs
"Glitter Everywhere"
Dwana Olsen
22 min

#13: DONE!

L Flow
10.07.23
Rock Boom Baby
"We Got You, Babe"
Mark Harari
15 min

#14: DONE!

L Boxing
6.14.23
Shower Songs
"Fears Down the Drain"
Mindy Lai
17 min

#15: DONE!

L Boxing
12.09.24
Break Up Shape Up
"Celebrate Strength"
Dwana Olsen
20 min

#16: DONE!

H Flow
10.06.20
Rapattack
"New Habits"
Coach Doc
17 min

#17: DONE!

H Flow
6.27.23
Break Stuff
"No Faking It"
Coach Doc
22 min

#18: DONE!

M Flow
5.06.24
Retrofit
"Wired On New Wave"
Raneir Pollard
17 min

#19: DONE!

H Flow
3.06.24
Hoedown Throwdown
"Kickin' It Country"
Mark Harari
16 min

#20: DONE!

H Boxing
11.21.22
Girl Power
"Unbreakable Spirit"
Dwana Olsen
16 min

#21: DONE!

H Flow
9.09.24
Y2K Babyyy
"Alternative Airwaves"
Mark Harari
18 min

#22: DONE!

L Flow
11.20.20
Hip Hop You Don't Stop
“Expressing Myself”
Coach Doc
16 min

#23: DONE!

H Flow
6.15.22
Hair Brained
"Shredding on Sunset"
Mark Harari
23 min

#24: DONE!

L Flow
1.16.21
Mood Booster
"Just The Way I Am"
Dwana Olsen
20 min

#25: DONE!

L Flow
10.18.22
Mighty Musicals
"Movie Magic"
Dwana Olsen
27 min

#26: DONE!

M Flow
12.03.20
Hair Brained
"Ballads"
Coach Doc
18 min

#27: DONE!

H Flow
1.14.22
Punk You
"Ripped Tees"
Leanne Pedante
17 min

#28: DONE!

H Flow
9.20.21
Rapattack
"Reggaeton Romp"
Raneir Pollard
15 min

#29: DONE!

M Boxing
12.23.24
Retrofit
"Here Comes Your Bam!"
Dwana Olsen
23 min

#30: DONE!

L Flow
11.26.20
Gratitude
"Debut"
Coach Doc
19 min

#31: DONE!

M Flow
4.11.22
Molten Rock
"Fired Up Frenzy"
Leanne Pedante
12 min