Mary cannon's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Flow
10.27.22
Cover Lover
"Rock Revamp"
Dwana Olsen
21 min

#2: DONE!

M Flow
10.18.21
Power
"Viva La Vida"
Dwana Olsen
23 min

#3: DONE!

M Flow
12.16.20
Rock Hard
"Feel Alive"
Leanne Pedante
21 min

#4: DONE!

M Flow
3.01.21
Take The Stage
"Rebel Belles"
Dwana Olsen
15 min

#5: DONE!

H Boxing
10.14.24
Monster
"Bass Face"
Coach Doc
34 min

#6: DONE!

L Boxing
6.27.23
Strut
"Temperature Risin'"
Dwana Olsen
18 min

#7: DONE!

L Boxing
4.08.24
Girl Power
"Big Feelings"
Mark Harari
18 min

#8: DONE!

M Boxing
10.14.24
Abs-o’licious
"80s Heat Is On"
Mark Harari
23 min

#9: DONE!

M Boxing
9.09.24
Y2K Babyyy
"Get It Perculatin'"
Dwana Olsen
20 min

#10: DONE!

H Flow
9.03.21
Monster
"So Fancy"
Raneir Pollard
26 min

#11: DONE!

L Flow
1.13.21
Hoedown Throwdown
"Nashville Sound"
Mark Harari
16 min

#12: DONE!

L Boxing
2.16.24
Rock The Ages
"Wonder, Magic, and Dreams"
Leanne Pedante
19 min

#13: DONE!

H Flow
5.19.20
The Drop
"Debut"
Coach Doc
16 min

#14: DONE!

L Flow
11.15.22
Fuego
"Spanglish Bangers"
Leanne Pedante
15 min

#15: DONE!

H Boxing
3.02.24
Y2K Babyyy
"Are You Down?"
Mark Harari
22 min

#16: DONE!

H Flow
11.10.23
Pop Till You Drop
"Baddies for Life"
Raneir Pollard
17 min

#17: DONE!

L Flow
4.19.23
Rapattack
"Pump Up, Jump Off"
Raneir Pollard
23 min

#18: DONE!

M Flow
6.28.21
Abs-o’licious
"Rainbow Pop"
Raneir Pollard
14 min

#19: DONE!

H Flow
3.21.23
Shower Songs
"Tub Full of Power Ballads"
Mark Harari
21 min

#20: DONE!

L Flow
2.05.22
Hair Brained
"Hot Mic"
Mark Harari
19 min

#21: DONE!

H Boxing
11.02.23
Got Soul
"You Got You"
Coach Doc
15 min

#22: DONE!

H Flow
10.10.23
Hip Hop You Don't Stop
"Party Slammin'"
Coach Doc
18 min

#23: DONE!

H Flow
8.04.20
A Call To Arms
"Debut"
Leanne Pedante
17 min

#24: DONE!

H Boxing
12.10.22
Retrofit
"The Knee Is On"
Coach Doc
19 min

#25: DONE!

M Boxing
6.19.23
Pop Till You Drop
"The Sun Always Rises"
Raneir Pollard
17 min

#26: DONE!

H Flow
3.31.22
Molten Rock
"Heart of a Lion"
Mark Harari
24 min

#27: DONE!

H Boxing
4.29.23
Hair Brained
"Lightning in the Throttle"
Dwana Olsen
16 min

#28: DONE!

H Boxing
3.25.23
Rock Hard
"Ripped to Shreds"
Coach Doc
15 min

#29: DONE!

H Flow
12.09.24
Break Up Shape Up
"Flowin' On My Own"
Raneir Pollard
17 min

#30: DONE!

L Flow
5.18.22
Freedom Rock
"Reelin' in the Groove"
Dwana Olsen
25 min

#31: DONE!

L Boxing
2.26.24
Pop Till You Drop
"Punching to the Beat"
Leanne Pedante
18 min