Susan Mello's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

H Boxing
11.18.24
Molten Rock
"Supernatural Army"
Mindy Lai
15 min

#2: DONE!

L Flow
7.26.20
Slow Burn
"Greatness"
Coach Doc
21 min

#3: DONE!

M Flow
8.24.20
Hip Hop You Don't Stop
"Other People’s Power"
Coach Doc
15 min

#4: DONE!

M Flow
9.24.22
Pump, You Up 90s
"Walk Across The Fire"
Dwana Olsen
19 min

#5: DONE!

L Boxing
10.30.23
Break Stuff
"Explosive Edge"
Leanne Pedante
12 min

#6: DONE!

L Boxing
12.21.23
Girl Power
"Strong + Soulful"
Coach Doc
15 min

#7: DONE!

L Boxing
11.26.22
Broken Dreams Team
"Box and Bloom"
Raneir Pollard
16 min

#8: DONE!

L Boxing
7.23.22
Abs-o’licious
"Save It for Now!"
Mark Harari
15 min

#9: DONE!

H Flow
7.01.22
Pop Till You Drop
"O Canada!"
Leanne Pedante
21 min

#10: DONE!

L Boxing
1.31.22
Y2K Babyyy
"Bouncy Beat"
Dwana Olsen
15 min

#11: DONE!

L Flow
9.30.24
Pump, You Up 90s
"Divine Divas"
Raneir Pollard
16 min

#12: DONE!

H Flow
2.21.24
Girl Power
"Fierce Frequency"
Dwana Olsen
21 min

#13: DONE!

H Boxing
8.25.22
Retrofit
"Flashback Fit"
Mark Harari
17 min

#14: DONE!

M Flow
8.03.20
Pop Till You Drop
"Ferocious"
Raneir Pollard
23 min

#15: DONE!

L Boxing
6.20.24
Summer
"Sun-Kissed & Sweaty"
Coach Doc
15 min

#16: DONE!

H Boxing
4.19.23
Pop Till You Drop
"Flip The Script"
Mark Harari
19 min

#17: DONE!

M Flow
12.16.20
Rock Hard
"Feel Alive"
Leanne Pedante
21 min

#18: DONE!

L Flow
12.09.24
Glutacious
"Bass Rumble"
Raneir Pollard
20 min

#19: DONE!

L Flow
6.19.22
Smooth Sailing
"Catch the Wave"
Coach Doc
17 min

#20: DONE!

M Flow
8.05.24
Muscle Meltdown
“Abs + Glutes”
Raneir Pollard
19 min

#21: DONE!

H Flow
11.17.20
The Drop
“Me, Myself & I”
Leanne Pedante
20 min

#22: DONE!

M Flow
4.06.23
Pop Till You Drop
"Calling All Knees"
Dwana Olsen
18 min

#23: DONE!

L Flow
2.22.23
Molten Rock
"Fuel the Fire"
Mark Harari
20 min

#24: DONE!

L Boxing
4.03.23
Monster
"Doc's House Party"
Coach Doc
30 min

#25: DONE!

M Boxing
3.22.22
Girl Power
"Self Respect"
Coach Doc
15 min

#26: DONE!

H Flow
8.29.23
The Drop
"Clubbing with Gas"
Mark Harari
16 min

#27: DONE!

M Flow
5.06.24
Retrofit
"Wired On New Wave"
Raneir Pollard
17 min

#28: DONE!

M Flow
4.04.24
Jazz It Up
"Swingin' Party"
Coach Doc
20 min

#29: DONE!

M Flow
10.07.24
Jazz It Up
"Top Bebop Hop"
Coach Doc
22 min

#30: DONE!

M Flow
6.17.24
Joy
"The Adventures of... YOU!"
Mark Harari
15 min

#31: DONE!

H Flow
6.04.20
Pop Till You Punk
"Debut"
Leanne Pedante
20 min