Amber Dawn Tolles's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Flow
9.23.24
Rap-ture
"Sublime Rhymes"
Raneir Pollard
17 min

#2: DONE!

H Flow
6.17.22
Pump, You Up 90s
"Get It!"
Mark Harari
27 min

#3: DONE!

H Flow
3.31.21
Strut
"The Journey"
Raneir Pollard
24 min

#4: DONE!

H Flow
7.10.20
Monster
"Heavy"
Leanne Pedante
23 min

#5: DONE!

H Flow
9.30.22
Hair Brained
"80s Hair Don't Care"
Mark Harari
19 min

#6: DONE!

M Flow
7.29.24
Time Warp
"1977"
Coach Doc
32 min

#7: DONE!

H Flow
4.02.21
The Drop
“Big Club Energy”
Leanne Pedante
17 min

#8: DONE!

M Flow
11.18.24
Mighty Musicals
"Defiers and Dreamers"
Dwana Olsen
23 min

#9: DONE!

M Flow
11.08.22
Game Time
"Feel the Crowd Noise"
Mark Harari
19 min

#10: DONE!

M Flow
3.22.24
Summer
"Coastin' on Country"
Dwana Olsen
18 min

#11: DONE!

M Flow
8.31.23
Pop Till You Punk
"Alternative Anthems"
Raneir Pollard
19 min

#12: DONE!

M Flow
7.11.20
Y2K Babyyy
"Debut"
Raneir Pollard
13 min

#13: DONE!

M Flow
12.09.24
Sweat Symphony
"Winter Warm Up: Lindsey Stirling"
Mark Harari
21 min

#14: DONE!

M Flow
1.17.22
Joy
"Love Conquers All"
Coach Doc
17 min

#15: DONE!

H Flow
11.15.23
Monster
"Guitar Greats"
Leanne Pedante
30 min

#16: DONE!

H Flow
7.02.21
Monster
"New School Rap"
Coach Doc
26 min

#17: DONE!

H Flow
6.30.23
Rapattack
"Bigger Than They Appear"
Coach Doc
17 min

#18: DONE!

H Flow
5.25.21
Hoedown Throwdown
"Get to Steppin'"
Mark Harari
18 min

#19: DONE!

H Flow
3.30.23
Girl Power
"Girl Gang Groove"
Dwana Olsen
20 min

#20: DONE!

H Flow
10.07.24
Superfreak
"Funkadellic Flow"
Raneir Pollard
20 min

#21: DONE!

M Flow
5.30.20
Pool House
"Debut"
Raneir Pollard
23 min

#22: DONE!

H Flow
8.23.21
Power
"Build Me Up Believer"
Leanne Pedante
17 min

#23: DONE!

H Flow
11.16.22
Pop Till You Drop
"Coordinated Cardio"
Raneir Pollard
19 min

#24: DONE!

H Flow
8.19.20
Pop Till You Punk
"Fire Burning"
Coach Doc
15 min

#25: DONE!

M Flow
4.01.22
Coach Karaoke
Team Supernatural
29 min

#26: DONE!

M Flow
1.31.22
Mood Booster
"Ready to Hope"
Chesney Mariani
20 min

#27: DONE!

M Flow
10.26.23
Pop Till You Drop
"Dip It Low Disco"
Raneir Pollard
18 min

#28: DONE!

M Flow
7.03.23
Freedom Rock
"Let the Good Times Rock 'N' Roll"
Dwana Olsen
17 min

#29: DONE!

H Flow
11.19.20
Pop Till You Drop
“Leave Your Heart on the Dance Floor”
Raneir Pollard
15 min

#30: DONE!

H Flow
11.11.21
Rock Hard
"Becoming the Bull"
Leanne Pedante
21 min

#31: DONE!

H Flow
5.01.20
Rumble
Leanne Pedante
16 min