Lisa Ackerson's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

H Boxing
7.29.24
Pros Only
"In da Crescendo"
Coach Doc
15 min

#2: DONE!

H Flow
12.19.23
Break Up Shape Up
"Rebel Hearts"
Dwana Olsen
17 min

#3: DONE!

H Flow
7.23.22
Rock The Ages
"What's in Store?"
Mark Harari
29 min

#4: DONE!

M Boxing
7.15.24
Mood Booster
"Own It"
Coach Doc
19 min

#5: DONE!

H Flow
6.02.23
Rap-ture
"Earn It"
Coach Doc
20 min

#6: DONE!

M Flow
3.17.21
Sea Shanties
Mark Harari
17 min

#7: DONE!

H Boxing
4.19.24
Muscle Meltdown
“Arms + Abs”
Dwana Olsen
17 min

#8: DONE!

H Flow
4.30.23
Quick Hits
Take The Stage
Mark Harari
17 min

#9: DONE!

H Flow
1.21.22
Strut
"Rockin' My MP3"
Leanne Pedante
19 min

#10: DONE!

M Boxing
7.26.22
A Call To Arms
"Gonna Be There for You"
Coach Doc
15 min

#11: DONE!

H Boxing
3.23.22
Rapattack
"Give It To Me"
Raneir Pollard
15 min

#12: DONE!

H Flow
7.09.22
Rock Boom Baby
"Girl Group Goddesses"
Mark Harari
16 min

#13: DONE!

H Flow
3.20.24
Muscle Meltdown
“Abs + Glutes”
Mark Harari
20 min

#14: DONE!

M Boxing
2.12.24
Y2K Babyyy
"Not Another Wannabe"
Coach Doc
15 min

#15: DONE!

H Boxing
9.23.22
Break Stuff
"Little Bitta This, Lotta That"
Mark Harari
16 min

#16: DONE!

H Flow
11.23.21
A Call To Arms
"Armed & Anthemic"
Mark Harari
17 min

#17: DONE!

H Flow
12.21.21
Molten Rock
"Blues and Roots"
Mark Harari
16 min

#18: DONE!

H Flow
8.27.21
Mood Booster
"Still Having Fun"
Coach Doc
19 min

#19: DONE!

M Flow
8.20.21
Monster
"Summer BBQ"
Coach Doc
25 min

#20: DONE!

M Flow
11.06.23
Breakout Role
"Flashback Flicks"
Mark Harari
18 min

#21: DONE!

H Boxing
2.14.24
That Feeling
"Smooth Grooves"
Dwana Olsen
18 min

#22: DONE!

H Flow
1.04.22
Break Stuff
"Shoulder to Shoulder"
Mark Harari
16 min

#23: DONE!

M Flow
12.28.23
Cover Lover
"Classics Made New"
Raneir Pollard
15 min

#24: DONE!

H Flow
11.25.24
Hip Hop You Don't Stop
"Rhythm and Rhyme"
Team Supernatural
18 min

#25: DONE!

M Flow
5.14.22
Reggae Getaway
"Putting On A Vibe"
Coach Doc
14 min

#26: DONE!

H Boxing
9.16.23
Game Time
"Make Some Noise"
Leanne Pedante
13 min

#27: DONE!

H Flow
5.17.22
Pros Only
"Welcome to the Madhouse"
Mark Harari
26 min

#28: DONE!

M Boxing
5.27.24
Shower Songs
"Rockin' the 80's Ring"
Mark Harari
17 min

#29: DONE!

M Flow
5.10.23
Guilty Pleasures
"Notes from the 90s"
Dwana Olsen
20 min

#30: DONE!

H Boxing
12.16.24
Break Stuff
"Fuel For The Fight"
Mindy Lai
13 min

#31: DONE!

H Boxing
3.13.24
Game Time
"Throwin' It Back"
Coach Doc
19 min