Nicole Harris Amspacher 's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Flow
7.01.24
Mood Booster
"Feel the Rush"
Mark Harari
15 min

#2: DONE!

M Boxing
11.07.23
Abs-o’licious
"Club Cookout"
Mindy Lai
16 min

#3: DONE!

M Boxing
1.22.24
Metallica
Artist Series
Dwana Olsen
26 min

#4: DONE!

M Boxing
8.26.23
Girl Power
"Queens of the Mic"
Dwana Olsen
18 min

#5: DONE!

M Flow
9.11.20
Break Up Shape Up
"Debut"
Raneir Pollard
17 min

#6: DONE!

L Flow
1.12.22
Sweat Symphony
"Sweeping Strings"
Leanne Pedante
20 min

#7: DONE!

L Flow
3.25.23
Retrofit
"Karaoke Night Delight"
Coach Doc
16 min

#8: DONE!

M Flow
3.22.21
Fuego
"Debut"
Raneir Pollard
16 min

#9: DONE!

M Flow
6.03.24
Disney Hits
"The Lion King"
Coach Doc
20 min

#10: DONE!

M Flow
3.14.24
Power
"Begin Within"
Mark Harari
21 min

#11: DONE!

L Flow
12.15.20
Pop Till You Drop
"Live in the Moment"
Mark Harari
21 min

#12: DONE!

L Flow
6.07.20
Slow Burn
"The Gift"
Coach Doc
25 min

#13: DONE!

L Flow
4.08.23
Glutacious
"Bumpin' Booty"
Coach Doc
21 min

#14: DONE!

M Flow
2.08.23
Y2K Babyyy
"These Songs Shine for You"
Mark Harari
23 min

#15: DONE!

M Flow
10.28.24
Shower Songs
"The Tub Overfloweth"
Raneir Pollard
21 min

#16: DONE!

L Flow
1.01.21
This Year: Be You
"Debut"
Leanne Pedante
17 min

#17: DONE!

M Boxing
1.25.24
Muscle Meltdown
“Arms + Abs”
Mindy Lai
13 min

#18: DONE!

M Boxing
7.24.23
Linkin Park
Artist Series
Dwana Olsen
19 min

#19: DONE!

M Flow
6.22.21
Strut
"Let Your Freak Flag Fly"
Leanne Pedante
24 min

#20: DONE!

M Boxing
8.04.23
Game Time
"Living Legend"
Mark Harari
18 min

#21: DONE!

L Flow
2.01.24
Just Dance
"Flow: Getting Started"
Leanne Pedante
19 min

#22: DONE!

M Boxing
7.10.23
Muscle Meltdown
“Arms + Abs”
Mark Harari
16 min

#23: DONE!

L Flow
12.01.21
Shower Songs
"In The Groove"
Leanne Pedante
21 min

#24: DONE!

M Boxing
8.18.23
Hip Hop You Don't Stop
"Playful Punches"
Coach Doc
18 min

#25: DONE!

M Flow
12.16.21
Guilty Pleasures
"Tween Dream"
Raneir Pollard
18 min

#26: DONE!

M Flow
2.11.23
Break Up Shape Up
"Feels in the Flows"
Coach Doc
23 min

#27: DONE!

L Boxing
12.23.24
Retrofit
"Neon Pop Party"
Dwana Olsen
16 min

#28: DONE!

L Flow
12.23.24
Prom Night
"Going Steady"
Dwana Olsen
21 min

#29: DONE!

L Boxing
6.03.24
Roller Rink
"Boogie On Wheels"
Dwana Olsen
18 min

#30: DONE!

M Boxing
1.19.24
Summer
"Fun in the Summer Sun"
Leanne Pedante
15 min

#31: DONE!

M Flow
5.14.24
Strut
"Superhero Swagger"
Mark Harari
16 min