Karen Ackerman Sewell's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

H Boxing
2.08.24
Nonstop K-Pop
"Glovesick Girls and Boys"
Mindy Lai
18 min

#2: DONE!

H Boxing
6.05.24
Power
"Party Animal"
Dwana Olsen
20 min

#3: DONE!

H Flow
6.15.23
Game Time
"Head-to-Head Hustlin'"
Raneir Pollard
19 min

#4: DONE!

H Boxing
7.29.23
A Call To Arms
"sound the alARMS"
Coach Doc
20 min

#5: DONE!

M Flow
11.16.20
Nouveau Disco
"Debut"
Raneir Pollard
23 min

#6: DONE!

H Boxing
2.03.24
Rock The Classics
"Oh, Yeah! Alright!"
Mark Harari
17 min

#7: DONE!

H Boxing
4.30.24
Rapattack
"Tear the Roof Off"
Dwana Olsen
21 min

#8: DONE!

H Flow
6.20.23
Rock The Ages
"Blow the Roof off the Arena"
Mark Harari
21 min

#9: DONE!

M Flow
10.16.23
Post Malone
Artist Series
Raneir Pollard
20 min

#10: DONE!

M Flow
1.03.22
Self Love
"Raised By The World"
Tiffany Haddish
21 min

#11: DONE!

M Flow
8.17.21
Retrofit
"UK Ska"
Raneir Pollard
13 min

#12: DONE!

H Flow
12.04.23
Pump, You Up 90s
"Industrial City"
Mark Harari
21 min

#13: DONE!

H Flow
5.02.20
Fortify
Coach Doc
19 min

#14: DONE!

M Boxing
9.09.24
Roller Rink
"Rollin' With the Rhythm"
Coach Doc
18 min

#15: DONE!

H Flow
4.02.21
The Drop
“Big Club Energy”
Leanne Pedante
17 min

#16: DONE!

M Flow
12.24.20
Mood Booster
"Chillax"
Leanne Pedante
24 min

#17: DONE!

M Boxing
1.23.23
Muse
Artist Series
Mark Harari
24 min

#18: DONE!

M Flow
6.10.21
Girl Power
"Break Free"
Dwana Olsen
24 min

#19: DONE!

M Boxing
7.05.24
Strut
"Sweeten Up Your Swagger"
Coach Doc
17 min

#20: DONE!

M Boxing
8.12.24
Monster
Coach Doc
37 min

#21: DONE!

H Flow
10.24.23
Rock The Classics
"Keep on Rollin'"
Dwana Olsen
18 min

#22: DONE!

M Boxing
3.21.24
Just Dance
"Dance-Pop Late-Night Bop"
Dwana Olsen
14 min

#23: DONE!

M Boxing
6.21.24
Break Stuff
"Hook, Jab, Boom!"
Dwana Olsen
12 min

#24: DONE!

M Flow
2.19.24
Green Day
Artist Series
Dwana Olsen
21 min

#25: DONE!

H Flow
10.03.23
Broken Dreams Team
"Punk That Goes Pop"
Leanne Pedante
18 min

#26: DONE!

H Boxing
10.17.23
Pop Till You Punk
"Slips, Slides, and Guitar Glides"
Mindy Lai
16 min

#27: DONE!

M Flow
12.21.23
Jazz It Up
"Past Meets Present"
Raneir Pollard
16 min

#28: DONE!

H Flow
12.19.23
Break Up Shape Up
"Rebel Hearts"
Dwana Olsen
17 min

#29: DONE!

M Boxing
6.10.22
Molten Rock
"Get What You Want"
Mark Harari
15 min

#30: DONE!

H Flow
2.15.24
Broken Dreams Team
"Hooks of Love"
Dwana Olsen
21 min

#31: DONE!

M Flow
4.04.24
Jazz It Up
"Swingin' Party"
Coach Doc
20 min