Marla Countryman-Lewis's Workouts

Workouts assigned: 31
Completed so far: 25

#1: DONE!

M Flow
7.22.23
Hair Brained
"Your Way Home"
Coach Doc
17 min

#2: DONE!

M Flow
2.03.22
Freedom Rock
"Climb So High"
Mark Harari
22 min

#3: DONE!

L Flow
4.30.21
Superfreak
“Gotta Have That Funk"
Dwana Olsen
21 min

#4: DONE!

M Flow
10.30.23
Halloworkit
"Supernatural Halloween Bash"
Team Supernatural
25 min

#5: DONE!

M Flow
1.28.21
Skinny Jeans and Ripped Seams
"The Road Less Traveled"
Leanne Pedante
20 min

#6: DONE!

L Flow
9.23.24
Strut
"Unleash the Fierce"
Raneir Pollard
13 min

#7: DONE!

L Flow
1.19.22
Just Dance
"Trop Pop, Don’t Stop!"
Raneir Pollard
21 min

#8: DONE!

M Flow
11.17.22
Fresh Finds
"Young & Free"
Raneir Pollard
18 min

#9: DONE!

L Flow
11.03.21
Girl Power
"Supernatural Sleepover"
Raneir Pollard
23 min

#10: DONE!

L Flow
5.05.23
Rock Boom Baby
"Twist + Tone"
Raneir Pollard
16 min

#11: DONE!

M Flow
11.18.24
Guest DJ
Paris Hilton
Raneir Pollard
18 min

#12: DONE!

L Flow
1.25.23
Monster
"Nineties Nostalgia"
Mark Harari
31 min

#13: DONE!

L Flow
11.10.22
Rapattack
"Get To It!"
Coach Doc
21 min

#14: DONE!

L Flow
10.31.23
Indie-structible
"Somewhere to Begin"
Raneir Pollard
17 min

#15: DONE!

M Flow
6.17.21
Pop Till You Drop
"Packed with Pride"
Dwana Olsen
19 min

#16: DONE!

L Flow
3.21.24
That Feeling
"Mixtape Magic"
Dwana Olsen
19 min

#17: DONE!

L Flow
5.12.22
Prom Night
"Flower Power"
Chesney Mariani
15 min

#18: DONE!

M Flow
9.11.20
Break Up Shape Up
"Debut"
Raneir Pollard
17 min

#19: DONE!

M Flow
1.27.22
Just Dance
"Groove Guaranteed"
Raneir Pollard
23 min

#20: DONE!

L Flow
3.30.21
Summer
"Diamonds"
Dwana Olsen
20 min

#21: DONE!

M Flow
11.02.23
Retrofit
"Stormy Synths"
Coach Doc
12 min

#22: DONE!

M Flow
6.16.22
Dance Around The World
"Pride Around the World"
Raneir Pollard
20 min

#23: not done yet

L Flow
9.30.24
Pump, You Up 90s
"Divine Divas"
Raneir Pollard
16 min

#24: DONE!

L Flow
3.14.23
Guilty Pleasures
"Coastal Cool"
Coach Doc
20 min

#25: DONE!

M Flow
8.18.22
Broken Dreams Team
"We're Going Up"
Leanne Pedante
23 min

#26: DONE!

L Flow
10.11.23
Pop Till You Drop
"Present Pop"
Raneir Pollard
20 min

#27: not done yet

M Flow
7.23.20
Dark Forces
"Debut"
Leanne Pedante
16 min

#28: not done yet

M Flow
4.29.21
Pop Till You Punk
"Mallrats"
Leanne Pedante
15 min

#29: not done yet

M Flow
1.25.21
A Call To Arms
"Builder Upper"
Mark Harari
18 min

#30: not done yet

L Flow
8.28.21
Rock Hard
“Headstrong”
Dwana Olsen
16 min

#31: not done yet

M Flow
10.14.21
Freedom Rock
"Do You Believe in Rock n Roll"
Mark Harari
21 min