Rita Main's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Flow
4.11.22
Molten Rock
"Fired Up Frenzy"
Leanne Pedante
12 min

#2: DONE!

M Flow
10.28.24
Shower Songs
"The Tub Overfloweth"
Raneir Pollard
21 min

#3: DONE!

M Flow
3.17.22
Sham-Rock
Mark Harari
18 min

#4: DONE!

M Flow
7.29.24
Time Warp
"1969"
Mark Harari
25 min

#5: DONE!

M Flow
4.08.21
Break Up Shape Up
“Sun Comes Up”
Dwana Olsen
21 min

#6: DONE!

M Flow
10.23.23
Mighty Musicals
"Spectacular Showstoppers"
Dwana Olsen
22 min

#7: DONE!

M Flow
8.26.24
Breakout Role
"The Hero's Journey"
Leanne Pedante
18 min

#8: DONE!

L Flow
4.02.22
Y2K Babyyy
"Makin’ Our Way To Y2K"
Leanne Pedante
18 min

#9: DONE!

L Flow
6.24.20
Work It
Raneir Pollard
20 min

#10: DONE!

L Flow
7.24.21
Break Up Shape Up
"Better Now"
Raneir Pollard
21 min

#11: DONE!

L Flow
11.19.21
Strut
"Riff This"
Dwana Olsen
15 min

#12: DONE!

M Flow
9.30.24
Dance Around The World
"The Trip to Italy"
Raneir Pollard
13 min

#13: DONE!

M Flow
7.19.23
Sweat Symphony
"Symphoknees"
Leanne Pedante
19 min

#14: DONE!

L Flow
1.02.23
Commit To You
Team Supernatural
17 min

#15: DONE!

M Flow
3.05.24
Guilty Pleasures
"Springin' Shindig"
Mark Harari
19 min

#16: DONE!

L Flow
1.22.22
Prom Night
"Yesterday’s Gone"
Coach Doc
21 min

#17: DONE!

L Flow
8.09.20
Slow Burn
"Within You"
Coach Doc
22 min

#18: DONE!

M Flow
8.03.20
Pop Till You Drop
"Ferocious"
Raneir Pollard
23 min

#19: DONE!

L Flow
8.08.22
Punk You
"Hanging On"
Leanne Pedante
19 min

#20: DONE!

L Flow
3.02.21
Prom Night
"Slow Jams"
Raneir Pollard
20 min

#21: DONE!

L Flow
7.11.23
Mighty Musicals
"Jukebox Musicals"
Raneir Pollard
15 min

#22: DONE!

L Flow
8.11.22
Monster
"Spark Up The Rhythm"
Dwana Olsen
33 min

#23: DONE!

L Flow
11.25.24
Monster
"Can't Fake the Funk"
Raneir Pollard
36 min

#24: DONE!

M Flow
9.23.24
Rap-ture
"Sublime Rhymes"
Raneir Pollard
17 min

#25: DONE!

L Flow
7.11.22
Mood Booster
"Live to The Fullest"
Chesney Mariani
16 min

#26: DONE!

M Flow
1.22.24
Metallica
Artist Series
Leanne Pedante
26 min

#27: DONE!

M Flow
6.09.22
Joy
"Hot N' Spicy"
Coach Doc
19 min

#28: DONE!

M Flow
5.28.24
Girl Power
"Magic in the Air"
Dwana Olsen
14 min

#29: DONE!

M Flow
10.17.22
Kid Cudi
Artist Series
Raneir Pollard
20 min

#30: DONE!

M Flow
1.07.23
Molten Rock
"Aughts Anthems"
Leanne Pedante
17 min

#31: DONE!

L Flow
4.22.22
That Feeling
"Be Still My Heart"
Dwana Olsen
17 min