Andy Wood's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

L Flow
2.05.24
Shower Songs
"Nostalgic Soundscapes"
Coach Doc
21 min

#2: DONE!

L Boxing
6.03.22
A Call To Arms
"Soft and Springy"
Leanne Pedante
16 min

#3: DONE!

L Boxing
5.23.24
Rap-ture
"First in Class"
Coach Doc
18 min

#4: DONE!

L Boxing
7.15.24
Rock Hard
"Shredding for the Shred"
Dwana Olsen
17 min

#5: DONE!

L Flow
11.25.24
Monster
"Can't Fake the Funk"
Raneir Pollard
36 min

#6: DONE!

L Flow
7.22.24
Game Time
"Benchmark Breakthrough"
Raneir Pollard
13 min

#7: DONE!

L Flow
7.11.24
Pop Till You Drop
"Let Loose and Lean"
Leanne Pedante
20 min

#8: DONE!

L Boxing
11.29.23
Mood Booster
"80s Ladies"
Coach Doc
17 min

#9: DONE!

L Boxing
4.01.23
A Call To Arms
"Stronger Than Before"
Raneir Pollard
18 min

#10: DONE!

L Flow
9.14.21
Mood Booster
"Soul Rockin’ 70s"
Coach Doc
21 min

#11: DONE!

L Flow
9.25.21
Mood Booster
"Always Where I Need To Be"
Mark Harari
16 min

#12: DONE!

L Flow
12.09.24
Glutacious
"Bass Rumble"
Raneir Pollard
20 min

#13: DONE!

L Flow
6.25.24
Fuego
"Qué Mas!"
Raneir Pollard
18 min

#14: DONE!

L Flow
8.07.21
Sweaty Flannel
"90s Distortion"
Leanne Pedante
22 min

#15: DONE!

L Boxing
8.12.22
Pump, You Up 90s
"As We Seek, So Shall We Find"
Mark Harari
17 min

#16: DONE!

L Flow
7.20.23
Dance Around The World
"Tropical Tendencies"
Coach Doc
19 min

#17: DONE!

L Flow
1.14.23
The Drop
"All Night Long"
Leanne Pedante
15 min

#18: DONE!

L Flow
7.17.21
Rock The Ages
"Saddle Up"
Mark Harari
23 min

#19: DONE!

L Flow
12.03.22
Rap-ture
"You da Best"
Coach Doc
20 min

#20: DONE!

L Boxing
12.09.24
Break Up Shape Up
"Celebrate Strength"
Dwana Olsen
20 min

#21: DONE!

L Flow
11.22.23
Girl Power
"Vibrant Vocals"
Raneir Pollard
24 min

#22: DONE!

L Flow
2.15.23
Rock Hard
"Call of the Wild"
Mark Harari
18 min

#23: DONE!

L Flow
8.09.23
Broken Dreams Team
"Move Free"
Raneir Pollard
15 min

#24: DONE!

L Flow
1.25.24
Pop Till You Punk
"Anthems With Attitude"
Mark Harari
19 min

#25: DONE!

L Boxing
7.21.23
Mood Booster
"Bottled Lightning"
Coach Doc
15 min

#26: DONE!

L Flow
7.17.23
Pop Till You Drop
"A Touch of Bliss"
Dwana Olsen
16 min

#27: DONE!

L Flow
3.31.23
Freedom Rock
"Rockin' and Relaxin'"
Coach Doc
21 min

#28: DONE!

L Boxing
10.14.22
Rock Hard
"Kissed by Thunder"
Mark Harari
17 min

#29: DONE!

L Flow
2.20.21
Freedom Rock
“Soaking In Sunshine”
Mark Harari
20 min

#30: DONE!

L Flow
4.30.24
Hair Brained
"All In!"
Dwana Olsen
18 min

#31: DONE!

L Boxing
9.18.23
The Drop
"The Beat Goes On"
Leanne Pedante
15 min