Sandy Nelson's Workouts

Workouts assigned: 31
Completed so far: 0

#1: not done yet

L Flow
5.02.24
Prom Night
"Dust Off Your Dancing Shoes"
Leanne Pedante
20 min

#2: not done yet

M Flow
11.21.23
Hoedown Throwdown
"Heads, Tails and Hay Bales"
Dwana Olsen
16 min

#3: not done yet

L Flow
3.21.24
That Feeling
"Mixtape Magic"
Dwana Olsen
19 min

#4: not done yet

L Flow
4.30.24
Hair Brained
"All In!"
Dwana Olsen
18 min

#5: not done yet

L Flow
3.04.23
Y2K Babyyy
"Shine The Light"
Leanne Pedante
20 min

#6: not done yet

M Flow
12.28.23
Cover Lover
"Classics Made New"
Raneir Pollard
15 min

#7: not done yet

M Flow
2.19.24
Green Day
Artist Series
Dwana Olsen
21 min

#8: not done yet

M Flow
1.09.24
Roller Rink
"Disco Groove and Glide"
Leanne Pedante
22 min

#9: not done yet

L Flow
2.01.24
Just Dance
"Flow: Getting Started"
Leanne Pedante
19 min

#10: not done yet

L Flow
10.07.20
Just Dance
“Golden”
Raneir Pollard
19 min

#11: not done yet

M Flow
11.22.21
Monster
"Fortissimo"
Coach Doc
33 min

#12: not done yet

M Flow
12.16.24
Rock The Ages
"New Classics & Classic Classics"
Mark Harari
21 min

#13: not done yet

L Flow
1.23.21
Strut
"Spring in Your Step"
Dwana Olsen
17 min

#14: not done yet

M Flow
4.04.24
Jazz It Up
"Swingin' Party"
Coach Doc
20 min

#15: not done yet

L Flow
1.19.23
Dance Around The World
"Pop Goes the World"
Raneir Pollard
18 min

#16: not done yet

L Flow
1.11.24
Break Stuff
"Break Through, Break Free"
Mark Harari
19 min

#17: not done yet

M Flow
12.02.24
Time Warp
"1997"
Mark Harari
29 min

#18: not done yet

M Flow
5.23.20
Girl Power
"Like A Girl"
Raneir Pollard
18 min

#19: not done yet

M Flow
10.28.24
Pump, You Up 90s
"Distortion Immersion"
Coach Doc
13 min

#20: not done yet

M Flow
6.17.24
Joy
"The Adventures of... YOU!"
Mark Harari
15 min

#21: not done yet

M Flow
6.06.22
Hoedown Throwdown
"Pony Up For Pride"
Dwana Olsen
19 min

#22: not done yet

L Flow
7.16.20
Strut
"Break Free"
Raneir Pollard
23 min

#23: not done yet

M Flow
12.26.22
Lady Gaga
Artist Series
Raneir Pollard
25 min

#24: not done yet

L Flow
1.08.24
Got Soul
"Good Time Groove"
Raneir Pollard
17 min

#25: not done yet

M Flow
6.28.21
Abs-o’licious
"Rainbow Pop"
Raneir Pollard
14 min

#26: not done yet

L Flow
10.30.21
Y2K Babyyy
"All The Right Moves"
Dwana Olsen
21 min

#27: not done yet

L Flow
6.19.24
Y2K Babyyy
"Island Rhythm Rewind"
Leanne Pedante
15 min

#28: not done yet

L Flow
4.22.21
Mood Booster
"Earth Rocks"
Dwana Olsen
23 min

#29: not done yet

M Flow
10.12.21
Hoedown Throwdown
"Stay A Little Longer"
Mark Harari
16 min

#30: not done yet

M Flow
3.09.23
A Call To Arms
"Power Pump"
Leanne Pedante
18 min

#31: not done yet

L Flow
8.01.22
Girl Power
"Never Alone"
Dwana Olsen
17 min