Pam Stamper Cannon's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

L Boxing
1.15.24
Break Up Shape Up
"Pop Off!"
Leanne Pedante
16 min

#2: DONE!

L Flow
4.14.21
Cover Lover
"Tropical Adventure"
Raneir Pollard
20 min

#3: DONE!

L Flow
12.29.21
Pop Till You Punk
"Emo Pop Power"
Mark Harari
21 min

#4: DONE!

L Flow
6.14.24
Hoedown Throwdown
"Lasso Good Times"
Dwana Olsen
21 min

#5: DONE!

L Flow
1.25.23
Monster
"Nineties Nostalgia"
Mark Harari
31 min

#6: DONE!

L Flow
7.07.22
Molten Rock
"Steel-toed Blues"
Mark Harari
15 min

#7: DONE!

M Boxing
10.07.22
Rap-ture
"Turn It Around"
Coach Doc
16 min

#8: DONE!

L Flow
3.11.23
Rock The Ages
"Rock Me, Don't Stop Me"
Mark Harari
18 min

#9: DONE!

L Boxing
1.01.24
Abs-o’licious
"Crazy What Gloves Can Do"
Mark Harari
12 min

#10: DONE!

M Boxing
10.03.23
Superfreak
"Rhythm of the Fight"
Dwana Olsen
15 min

#11: DONE!

M Flow
11.08.21
Mighty Musicals
"Rhythm & Broadway"
Mark Harari
21 min

#12: DONE!

M Flow
10.16.23
Post Malone
Artist Series
Raneir Pollard
20 min

#13: DONE!

L Flow
5.09.23
Strut
"Rawkin' Rumble"
Mark Harari
17 min

#14: DONE!

M Boxing
3.07.23
The Drop
"Heart-Bumping Burn"
Leanne Pedante
18 min

#15: DONE!

L Boxing
12.06.21
Game Time
"All Out"
Raneir Pollard
15 min

#16: DONE!

M Flow
5.22.23
Paramore
Artist Series
Raneir Pollard
20 min

#17: DONE!

L Boxing
2.16.24
Rock The Ages
"Wonder, Magic, and Dreams"
Leanne Pedante
19 min

#18: DONE!

M Flow
1.09.24
Roller Rink
"Disco Groove and Glide"
Leanne Pedante
22 min

#19: DONE!

L Flow
7.07.21
Fuego
"Love Language"
Dwana Olsen
16 min

#20: DONE!

M Flow
2.08.23
Y2K Babyyy
"These Songs Shine for You"
Mark Harari
23 min

#21: DONE!

L Boxing
1.20.23
Hip Hop You Don't Stop
"Kick a Rhyme"
Mark Harari
16 min

#22: DONE!

L Flow
7.08.24
That Feeling
"Love Out Loud"
Raneir Pollard
23 min

#23: DONE!

L Flow
6.30.21
Freedom Rock
"Walk On The Wild Side"
Mark Harari
19 min

#24: DONE!

M Boxing
2.22.22
Sweat Symphony
"Tutu Tuesday"
Raneir Pollard
20 min

#25: DONE!

L Flow
3.19.22
Pump, You Up 90s
"Try A Little"
Mark Harari
20 min

#26: DONE!

M Flow
9.02.24
Please Leave By 9
"Debut"
Leanne Pedante
20 min

#27: DONE!

M Flow
2.01.24
Got Soul
"Melodies That Move"
Dwana Olsen
13 min

#28: DONE!

L Flow
8.23.23
Power
"Rebellious Reach"
Leanne Pedante
20 min

#29: DONE!

M Flow
8.26.24
Breakout Role
"Music at the Movies"
Team Supernatural
26 min

#30: DONE!

M Flow
2.04.23
Break Stuff
"Raze Your Knees"
Coach Doc
21 min

#31: DONE!

L Boxing
3.17.22
Rapattack
"Detonation"
Coach Doc
15 min