Beate Damm's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

H Flow
7.21.20
Just Dance
"Bring the Action"
Raneir Pollard
23 min

#2: DONE!

M Boxing
2.25.22
Rock Hard
"Rock These Fists"
Dwana Olsen
15 min

#3: DONE!

H Flow
2.02.21
Molten Rock
"Stomp and Holler"
Mark Harari
22 min

#4: DONE!

H Boxing
5.27.23
Freedom Rock
"Rock 'N' Roll Roadtrip"
Mark Harari
18 min

#5: DONE!

L Flow
7.03.24
Roller Rink
"Step into the Love"
Raneir Pollard
20 min

#6: DONE!

M Flow
10.03.22
Roller Rink
Raneir Pollard
23 min

#7: DONE!

L Flow
3.17.23
Break Stuff
"Savage Sweat"
Mark Harari
20 min

#8: DONE!

L Boxing
9.16.24
Freedom Rock
"Strum Around"
Dwana Olsen
21 min

#9: DONE!

L Flow
4.03.21
Hip Hop You Don't Stop
"Feel the Flow"
Coach Doc
22 min

#10: DONE!

M Boxing
2.15.24
Rapattack
"Come Get 'Em"
Leanne Pedante
16 min

#11: DONE!

H Boxing
12.29.22
Fuego
"Suave Sparring"
Mindy Lai
15 min

#12: DONE!

H Flow
4.21.23
Power
"Precision of Vision"
Raneir Pollard
21 min

#13: DONE!

M Boxing
8.19.24
Guilty Pleasures
"Jab And Cross All Day"
Mark Harari
18 min

#14: DONE!

M Boxing
4.26.24
Abs-o’licious
"Switch it On"
Coach Doc
17 min

#15: DONE!

H Flow
5.28.21
Girl Power
"Electronic Energy"
Raneir Pollard
17 min

#16: DONE!

L Flow
1.31.24
Rock Hard
"Boomin' Beats"
Mark Harari
20 min

#17: DONE!

L Flow
10.13.22
Glutacious
"Dance it Low"
Raneir Pollard
16 min

#18: DONE!

L Flow
7.07.22
Molten Rock
"Steel-toed Blues"
Mark Harari
15 min

#19: DONE!

L Flow
6.26.21
Y2K Babyyy
"Pop Queen Power"
Dwana Olsen
15 min

#20: DONE!

H Flow
10.21.24
Disturbed
Artist Series
Leanne Pedante
23 min

#21: DONE!

M Boxing
10.04.22
Retrofit
"It's Your Life"
Dwana Olsen
19 min

#22: DONE!

H Flow
3.06.24
Hoedown Throwdown
"Kickin' It Country"
Mark Harari
16 min

#23: DONE!

H Flow
9.06.22
Just Dance
"Work Hard, Play Hard"
Dwana Olsen
21 min

#24: DONE!

L Flow
3.30.21
Summer
"Diamonds"
Dwana Olsen
20 min

#25: DONE!

M Flow
8.05.21
Retrofit
"British Invasion"
Dwana Olsen
25 min

#26: DONE!

L Boxing
12.07.23
That Feeling
"Love Struck"
Coach Doc
17 min

#27: DONE!

H Flow
3.11.22
Joy
"Bend, Don't Break"
Mark Harari
22 min

#28: DONE!

M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
Raneir Pollard
18 min

#29: DONE!

H Flow
9.30.22
Hair Brained
"80s Hair Don't Care"
Mark Harari
19 min

#30: DONE!

L Flow
7.08.24
That Feeling
"Love Out Loud"
Raneir Pollard
23 min

#31: DONE!

H Boxing
6.04.22
Hip Hop You Don't Stop
"Body Bussa"
Leanne Pedante
18 min