Valerie Benson-Danielsen's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Flow
8.12.24
Smooth Sailing
"Follow the Wind"
Mark Harari
16 min

#2: DONE!

M Flow
12.14.23
Y2K Babyyy
"Y2K Dance Floor Dominators"
Raneir Pollard
21 min

#3: DONE!

M Flow
6.09.23
Fuego
"Playa Pulse"
Dwana Olsen
15 min

#4: DONE!

M Flow
6.10.21
Girl Power
"Break Free"
Dwana Olsen
24 min

#5: DONE!

L Flow
11.24.21
Joy
"Ebb and Flow"
Raneir Pollard
22 min

#6: DONE!

M Flow
1.15.24
Rap-ture
"The Best Of"
Raneir Pollard
17 min

#7: DONE!

M Flow
1.27.22
Just Dance
"Groove Guaranteed"
Raneir Pollard
23 min

#8: DONE!

M Flow
12.26.22
Lady Gaga
Artist Series
Raneir Pollard
25 min

#9: DONE!

L Flow
4.27.22
Retrofit
"Can’t Ever Get Enough"
Mark Harari
16 min

#10: DONE!

L Flow
5.09.23
Strut
"Rawkin' Rumble"
Mark Harari
17 min

#11: DONE!

M Flow
2.09.21
Mood Booster
"Live It Up"
Coach Doc
17 min

#12: DONE!

L Flow
7.14.22
Glutacious
"Ballads and Bangers"
Raneir Pollard
26 min

#13: DONE!

L Flow
6.19.23
Rap-ture
"Headliner Hip Hop"
Leanne Pedante
17 min

#14: DONE!

L Flow
9.16.20
Guilty Pleasures
"Sweat Tooth"
Leanne Pedante
20 min

#15: DONE!

M Flow
3.11.24
Monster
"Shake 'Em Off"
Leanne Pedante
32 min

#16: DONE!

M Flow
10.16.21
Smooth Sailing
"Feelin’ Good, Feelin’ Fine"
Coach Doc
22 min

#17: DONE!

M Flow
5.03.24
That Feeling
"Country Kisses"
Dwana Olsen
22 min

#18: DONE!

M Flow
8.12.21
Sweat Symphony
"Outstanding Overtures"
Coach Doc
23 min

#19: DONE!

M Flow
10.25.21
The Drop
"Bass Meditation"
Leanne Pedante
23 min

#20: DONE!

M Flow
3.15.23
Broken Dreams Team
"Edge of Possibility"
Leanne Pedante
19 min

#21: DONE!

M Flow
12.16.20
Rock Hard
"Feel Alive"
Leanne Pedante
21 min

#22: DONE!

L Flow
2.23.22
Girl Power
"Hip Hop Heroines"
Raneir Pollard
18 min

#23: DONE!

L Flow
3.14.23
Guilty Pleasures
"Coastal Cool"
Coach Doc
20 min

#24: DONE!

M Flow
5.25.20
Pop Till You Drop
"Make Your Mark"
Leanne Pedante
18 min

#25: DONE!

L Flow
11.06.21
Nouveau Disco
"Love Sensation"
Raneir Pollard
24 min

#26: DONE!

L Flow
10.19.23
Y2K Babyyy
"#Throwback"
Coach Doc
20 min

#27: DONE!

M Flow
12.15.22
Rock Hard
"Drop the Boom"
Dwana Olsen
22 min

#28: DONE!

M Flow
9.15.21
Fuego
"Pure Salsa"
Leanne Pedante
20 min

#29: DONE!

M Flow
7.10.23
Muscle Meltdown
“Arms + Glutes”
Leanne Pedante
17 min

#30: DONE!

M Flow
1.20.22
Hoedown Throwdown
"Rockin Riffs"
Raneir Pollard
22 min

#31: DONE!

M Flow
8.26.24
Breakout Role
"The Hero's Journey"
Leanne Pedante
18 min