Victor Smilgys 's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

H Flow
9.22.23
Girl Power
"Through the Ages"
Leanne Pedante
18 min

#2: DONE!

H Flow
6.30.23
Rapattack
"Bigger Than They Appear"
Coach Doc
17 min

#3: DONE!

H Flow
11.17.20
The Drop
“Me, Myself & I”
Leanne Pedante
20 min

#4: DONE!

H Flow
2.28.22
Monster
"Monsters of Rock"
Leanne Pedante
34 min

#5: DONE!

H Flow
2.10.24
Nouveau Disco
"You're a Nouveau Person"
Raneir Pollard
20 min

#6: DONE!

H Flow
3.16.21
The Drop
"Beast Babe"
Dwana Olsen
16 min

#7: DONE!

H Flow
1.03.23
Break Up Shape Up
"Walk That Walk"
Raneir Pollard
20 min

#8: DONE!

H Flow
5.13.22
Retrofit
"Tempting (retro)Fate"
Mark Harari
22 min

#9: DONE!

H Flow
12.23.24
Prom Night
"Dreaming the Night Away"
Dwana Olsen
22 min

#10: DONE!

H Flow
4.11.23
Y2K Babyyy
"Guitars that Glide"
Mark Harari
23 min

#11: DONE!

H Flow
9.22.22
Sweat Symphony
"The Three B's"
Leanne Pedante
20 min

#12: DONE!

H Flow
5.04.23
Broken Dreams Team
"Angst + Attitude"
Mark Harari
15 min

#13: DONE!

H Flow
6.08.22
Mood Booster
"Sky Full of Possibility"
Raneir Pollard
24 min

#14: DONE!

H Flow
7.29.24
Pros Only
"Indie Rock Shock"
Raneir Pollard
16 min

#15: DONE!

H Flow
12.19.23
Break Up Shape Up
"Rebel Hearts"
Dwana Olsen
17 min

#16: DONE!

H Flow
1.04.22
Break Stuff
"Shoulder to Shoulder"
Mark Harari
16 min

#17: DONE!

H Flow
10.01.21
Monster
"M(emo)ries"
Leanne Pedante
25 min

#18: DONE!

H Flow
5.02.20
Fortify
Coach Doc
19 min

#19: DONE!

H Flow
4.15.22
Rap-ture
"Pedal to the Metal"
Coach Doc
19 min

#20: DONE!

H Flow
5.23.23
Glutacious
"'Bout Those Buns..."
Mark Harari
18 min

#21: DONE!

H Flow
7.06.22
Break Up Shape Up
"Let It Go"
Dwana Olsen
20 min

#22: DONE!

H Flow
8.03.21
Freedom Rock
"Sun Kissed '70s"
Leanne Pedante
19 min

#23: DONE!

H Flow
4.24.21
Power
"No Prisoners"
Coach Doc
15 min

#24: DONE!

H Flow
9.09.24
Rock Hard
"Mixed-Up Muses"
Mark Harari
25 min

#25: DONE!

H Flow
12.21.21
Molten Rock
"Blues and Roots"
Mark Harari
16 min

#26: DONE!

H Flow
5.31.21
Sweat Symphony
"Allegro Con Fuoco"
Dwana Olsen
19 min

#27: DONE!

H Flow
12.22.23
Sweat Symphony
"Baroque Ballet"
Leanne Pedante
16 min

#28: DONE!

H Flow
8.26.23
Pros Only
"Go Big or Go Home"
Dwana Olsen
28 min

#29: DONE!

H Flow
1.30.23
The Drop
"Turbostep"
Raneir Pollard
22 min

#30: DONE!

H Flow
11.20.23
Break Stuff
"Throw Your Hands Up"
Coach Doc
21 min

#31: DONE!

H Flow
6.06.20
The Drop
"Bullet Proof"
Coach Doc
20 min