Caranthia White's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Flow
5.19.22
Guilty Pleasures
"Spice Up Your Swing"
Raneir Pollard
19 min

#2: DONE!

H Flow
7.29.24
Game Time
"Outta My Way"
Mark Harari
15 min

#3: DONE!

M Boxing
4.17.23
Tiësto
Artist Series
Leanne Pedante
16 min

#4: DONE!

L Flow
12.15.21
Monster
"Pop Rocks"
Dwana Olsen
25 min

#5: DONE!

L Flow
6.29.22
Shower Songs
"Glitter Everywhere"
Dwana Olsen
22 min

#6: DONE!

H Boxing
9.30.23
Rock The Ages
"Here to Stay"
Coach Doc
16 min

#7: DONE!

L Boxing
10.02.23
Hair Brained
"Kiss It Up"
Dwana Olsen
17 min

#8: DONE!

M Boxing
11.30.23
Nonstop K-Pop
"Mamba Moves"
Mindy Lai
15 min

#9: DONE!

L Flow
7.03.24
Roller Rink
"Step into the Love"
Raneir Pollard
20 min

#10: DONE!

L Flow
3.02.22
A Call To Arms
"Light The Fuse"
Dwana Olsen
17 min

#11: DONE!

L Boxing
5.06.23
Retrofit
"Sparkle with Synths"
Coach Doc
16 min

#12: DONE!

M Flow
4.06.22
Pop Till You Drop
"Sparks Fly"
Raneir Pollard
23 min

#13: DONE!

H Flow
7.22.24
Pros Only
"Fiddle & Fury"
Dwana Olsen
14 min

#14: DONE!

M Flow
2.18.21
Monster
"Monster Sweet Tooth"
Dwana Olsen
32 min

#15: DONE!

M Flow
4.21.21
Pop Till You Drop
"Dark & Dancey"
Raneir Pollard
18 min

#16: DONE!

L Flow
9.05.22
Superfreak
"Lost in Disco"
Raneir Pollard
26 min

#17: DONE!

H Flow
7.04.23
Molten Rock
"Rock 'n' Rolling Thunder"
Leanne Pedante
16 min

#18: DONE!

M Flow
3.03.22
Monster
"Get Your Life!"
Raneir Pollard
30 min

#19: DONE!

M Flow
11.16.20
Nouveau Disco
"Debut"
Raneir Pollard
23 min

#20: DONE!

M Boxing
10.26.22
Rapattack
"Black and Yellow, Black and White"
Coach Doc
16 min

#21: DONE!

H Flow
10.19.21
Pop Till You Drop
"Wild Ones"
Raneir Pollard
15 min

#22: DONE!

L Flow
5.21.22
Broken Dreams Team
"Dream It Like You Mean It"
Mark Harari
21 min

#23: DONE!

M Flow
9.02.20
Resilience
"Kat's Journey"
Leanne Pedante
20 min

#24: DONE!

M Flow
10.21.21
Pump, You Up 90s
"Hip Hop Heroes"
Coach Doc
23 min

#25: DONE!

L Boxing
4.11.24
Joy
"Keep Those Hands Up"
Coach Doc
15 min

#26: DONE!

M Flow
5.20.24
The Killers
Artist Series
Leanne Pedante
22 min

#27: DONE!

M Flow
9.24.22
Pump, You Up 90s
"Walk Across The Fire"
Dwana Olsen
19 min

#28: DONE!

M Boxing
4.11.22
Breakout Role
"Battle Ready"
Raneir Pollard
18 min

#29: DONE!

H Flow
9.23.24
Nonstop K-Pop
"Gara Gara Flow"
Team Supernatural
19 min

#30: DONE!

L Boxing
6.30.22
Molten Rock
"Gimme that Grit"
Mark Harari
17 min

#31: DONE!

H Boxing
10.14.24
Game Time
"You Are A Champion"
Dwana Olsen
16 min