Heather LawdisPost's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

L Flow
12.23.24
Prom Night
"Going Steady"
Dwana Olsen
21 min

#2: DONE!

M Flow
5.15.21
Self Love
"Much Love Always"
Coach Doc
15 min

#3: DONE!

M Flow
7.03.23
Freedom Rock
"Let the Good Times Rock 'N' Roll"
Dwana Olsen
17 min

#4: DONE!

L Flow
6.12.21
Pool House
"Summer Lovin’"
Dwana Olsen
22 min

#5: DONE!

M Flow
7.29.24
Time Warp
"1969"
Mark Harari
25 min

#6: DONE!

M Flow
7.25.22
Shower Songs
"Rule The Workout"
Raneir Pollard
25 min

#7: DONE!

M Flow
1.04.24
Shower Songs
"Roaring Away"
Mark Harari
19 min

#8: DONE!

L Flow
5.20.23
A Call To Arms
"Feeling Good Forever"
Leanne Pedante
16 min

#9: DONE!

M Flow
6.13.22
Rock The Classics
"Debut"
Leanne Pedante
25 min

#10: DONE!

M Flow
7.30.20
Flow
"Round Around"
Raneir Pollard
18 min

#11: DONE!

L Flow
9.09.23
Retrofit
"Sippin' On Sunshine"
Coach Doc
21 min

#12: DONE!

M Flow
7.15.24
Rock Hard
"Hammer Slammer"
Leanne Pedante
17 min

#13: DONE!

M Flow
6.16.22
Dance Around The World
"Pride Around the World"
Raneir Pollard
20 min

#14: DONE!

M Flow
6.10.21
Girl Power
"Break Free"
Dwana Olsen
24 min

#15: DONE!

L Flow
10.15.21
Girl Power
"Diva House"
Leanne Pedante
18 min

#16: DONE!

M Flow
12.23.24
A Call To Arms
"Blazing Biceps"
Mark Harari
17 min

#17: DONE!

L Flow
8.21.21
Guilty Pleasures
"Wedding Reception All-Stars"
Coach Doc
15 min

#18: DONE!

M Flow
2.11.23
Break Up Shape Up
"Feels in the Flows"
Coach Doc
23 min

#19: DONE!

L Flow
8.26.22
Girl Power
"Keep On Burnin'"
Dwana Olsen
18 min

#20: DONE!

L Flow
9.13.22
Pop Till You Drop
"Happy Habits"
Dwana Olsen
19 min

#21: DONE!

M Flow
8.26.24
Breakout Role
"The Hero's Journey"
Leanne Pedante
18 min

#22: DONE!

M Flow
12.20.21
Sweat Symphony
"Swan Lake"
Raneir Pollard
27 min

#23: DONE!

L Flow
7.01.20
Girl Power
"Good Times"
Leanne Pedante
22 min

#24: DONE!

L Flow
1.22.22
Prom Night
"Yesterday’s Gone"
Coach Doc
21 min

#25: DONE!

M Flow
8.09.21
Prom Night
"Rock, Sock Hop N’ Roll"
Mark Harari
16 min

#26: DONE!

M Flow
5.30.22
Break Up Shape Up
"Something Old, Something New"
Dwana Olsen
18 min

#27: DONE!

L Flow
8.11.22
Monster
"Spark Up The Rhythm"
Dwana Olsen
33 min

#28: DONE!

L Flow
11.22.22
Hoedown Throwdown
"Hold Your Horses"
Mark Harari
22 min

#29: DONE!

M Flow
2.14.22
That Feeling
"Live in Love"
Coach Doc
17 min

#30: DONE!

M Flow
11.02.20
Prom Night
"Chokers and Butterfly Clips"
Leanne Pedante
23 min

#31: DONE!

M Flow
2.05.21
Game Time
"Indestructible"
Coach Doc
17 min