Nick Shokes's Workouts

Workouts assigned: 31
Completed so far: 9

#1: DONE!

H Flow
3.31.21
Strut
"The Journey"
Raneir Pollard
24 min

#2: DONE!

H Flow
10.03.23
Broken Dreams Team
"Punk That Goes Pop"
Leanne Pedante
18 min

#3: DONE!

H Flow
12.31.23
The Drop
"NYE Ball Drop!"
Raneir Pollard
24 min

#4: DONE!

H Flow
8.16.22
Retrofit
"Know What It's Worth"
Coach Doc
21 min

#5: DONE!

M Boxing
8.29.23
Strut
"All 'Bout Confidence"
Mark Harari
12 min

#6: DONE!

M Boxing
6.12.24
Indie-structible
"Alt-titude Is Everything"
Leanne Pedante
18 min

#7: DONE!

M Boxing
7.11.22
Just Dance
"Take You There"
Raneir Pollard
12 min

#8: DONE!

H Flow
11.04.22
Rock Hard
"Bury the Hatchet"
Mark Harari
21 min

#9: not done yet

H Flow
9.12.23
Abs-o’licious
"You've Got the Power"
Leanne Pedante
18 min

#10: DONE!

M Flow
8.12.21
Sweat Symphony
"Outstanding Overtures"
Coach Doc
23 min

#11: not done yet

M Boxing
3.11.22
Rock Hard
"Make You Move"
Mark Harari
17 min

#12: not done yet

M Flow
11.17.22
Fresh Finds
"Young & Free"
Raneir Pollard
18 min

#13: not done yet

H Flow
5.02.20
Fortify
Coach Doc
19 min

#14: not done yet

H Flow
4.07.23
Guilty Pleasures
"Disco Pump"
Raneir Pollard
19 min

#15: not done yet

H Flow
10.19.22
The Drop
"On the Way Up"
Mark Harari
20 min

#16: not done yet

M Boxing
11.22.22
Abs-o’licious
"Beachside Bananza"
Mindy Lai
16 min

#17: not done yet

H Flow
6.26.24
Rock Hard
"Scream + Shout"
Mark Harari
21 min

#18: not done yet

H Flow
11.09.21
Retrofit
"The Heat Is On"
Dwana Olsen
23 min

#19: not done yet

M Flow
9.02.24
Summer
"Got It on Lock"
Mark Harari
21 min

#20: not done yet

H Boxing
11.18.24
Molten Rock
"Supernatural Army"
Mindy Lai
15 min

#21: not done yet

M Flow
10.22.20
Guilty Pleasures
“Guilt-Free Gouda”
Raneir Pollard
18 min

#22: not done yet

M Boxing
10.03.23
Superfreak
"Rhythm of the Fight"
Dwana Olsen
15 min

#23: not done yet

H Flow
6.30.23
Rapattack
"Bigger Than They Appear"
Coach Doc
17 min

#24: not done yet

H Flow
4.02.21
The Drop
“Big Club Energy”
Leanne Pedante
17 min

#25: not done yet

H Flow
12.19.20
Shower Songs
"But I Get Up Again"
Raneir Pollard
19 min

#26: not done yet

H Boxing
5.17.24
Pop Till You Drop
"Are You Ready for This?"
Mindy Lai
18 min

#27: not done yet

H Boxing
11.25.22
Monster
"Turkey Monster"
Team Supernatural
35 min

#28: not done yet

M Boxing
5.02.24
Super Monster
"80s and 90s Swingalong"
Dwana Olsen
39 min

#29: not done yet

H Boxing
3.11.23
Just Dance
"Moonlight Fight"
Leanne Pedante
15 min

#30: not done yet

M Boxing
5.19.23
Got Soul
"Feeling Good Feels Good"
Dwana Olsen
16 min

#31: not done yet

M Boxing
7.29.24
Time Warp
"1984"
Leanne Pedante
34 min