Michelle Kocan Hennis 's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

H Flow
12.13.22
Break Stuff
"Electronica Explosion"
Mark Harari
14 min

#2: DONE!

L Flow
4.30.22
Rapattack
"It’s in Your DNA"
Coach Doc
17 min

#3: DONE!

H Flow
6.30.20
The Drop
"Liquid Bonfire"
Coach Doc
21 min

#4: DONE!

M Flow
6.01.20
Sweaty Flannel
"Debut"
Leanne Pedante
17 min

#5: DONE!

L Boxing
2.07.24
Joy
"Hittin' Happy"
Raneir Pollard
19 min

#6: DONE!

L Boxing
2.29.24
Monster
"Uplifting Uppercuts"
Dwana Olsen
31 min

#7: DONE!

M Boxing
4.23.22
Super Birthday
"2 Year Anniversary"
Team Supernatural
25 min

#8: DONE!

M Flow
5.09.24
Nouveau Disco
"Disco 'Do"
Leanne Pedante
13 min

#9: DONE!

M Boxing
6.23.22
Pop Till You Drop
"Pop Open With Pride"
Leanne Pedante
26 min

#10: DONE!

H Flow
4.06.21
Just Dance
“Pop, Drop & Dancehall”
Coach Doc
17 min

#11: DONE!

M Boxing
8.18.23
Hip Hop You Don't Stop
"Playful Punches"
Coach Doc
18 min

#12: DONE!

H Flow
3.25.21
Self Love
"Power and Grace"
Leanne Pedante
20 min

#13: DONE!

L Flow
7.19.22
Rap-ture
"Sweat In Your Eyes"
Raneir Pollard
17 min

#14: DONE!

H Boxing
4.19.24
Muscle Meltdown
“Arms + Abs”
Dwana Olsen
17 min

#15: DONE!

M Flow
11.24.23
Muscle Meltdown
"Arms + Abs + Glutes"
Team Supernatural
32 min

#16: DONE!

L Flow
6.19.24
Y2K Babyyy
"Island Rhythm Rewind"
Leanne Pedante
15 min

#17: DONE!

H Boxing
10.14.23
Rock Hard
"Riffed to Shreds"
Mark Harari
18 min

#18: DONE!

M Flow
5.03.24
That Feeling
"Country Kisses"
Dwana Olsen
22 min

#19: DONE!

H Flow
12.28.21
Monster
"Totally 80s"
Raneir Pollard
34 min

#20: DONE!

M Boxing
5.19.23
Got Soul
"Feeling Good Feels Good"
Dwana Olsen
16 min

#21: DONE!

M Boxing
5.16.24
Superfreak
"Too Hot, Won't Stop"
Coach Doc
16 min

#22: DONE!

H Boxing
9.09.23
Y2K Babyyy
"Feelin' Fly"
Mindy Lai
20 min

#23: DONE!

H Boxing
5.25.24
Game Time
"For the Win"
Mindy Lai
12 min

#24: DONE!

M Flow
9.11.23
Mighty Musicals
"Contemporary Classics"
Dwana Olsen
22 min

#25: DONE!

M Flow
12.11.21
Self Love
"Get After It"
Mark Harari
23 min

#26: DONE!

M Boxing
1.25.24
Muscle Meltdown
“Arms + Abs”
Mindy Lai
13 min

#27: DONE!

M Boxing
12.05.23
Queen
Artist Series
Leanne Pedante
19 min

#28: DONE!

H Flow
7.18.23
Got Soul
"Worth the Wait"
Leanne Pedante
16 min

#29: DONE!

M Flow
3.09.21
Sweat Symphony
"The Four Seasons"
Coach Doc
20 min

#30: DONE!

M Flow
3.03.23
Joy
"Spring into Swing"
Mark Harari
18 min

#31: DONE!

L Flow
11.07.20
Pop Till You Drop
“Grow Through What You Go Through”
Dwana Olsen
16 min