Becky Fluke Shaffer 's Workouts

Workouts assigned: 31
Completed so far: 2

#1: DONE!

H Flow
3.30.23
Girl Power
"Girl Gang Groove"
Dwana Olsen
20 min

#2: not done yet

M Flow
5.23.20
Girl Power
"Like A Girl"
Raneir Pollard
18 min

#3: not done yet

M Flow
3.27.21
Y2K Babyyy
"Jump Off Jam"
Raneir Pollard
20 min

#4: not done yet

M Flow
11.01.21
Breakout Role
"Sweeping Scores"
Coach Doc
19 min

#5: not done yet

M Flow
1.20.23
Retrofit
"Alive and Thriving"
Dwana Olsen
25 min

#6: not done yet

M Flow
2.15.21
Fresh Finds
"The New Soul"
Dwana Olsen
16 min

#7: not done yet

M Flow
11.21.23
Hoedown Throwdown
"Heads, Tails and Hay Bales"
Dwana Olsen
16 min

#8: not done yet

H Flow
2.13.24
Rock Boom Baby
"You Can't Help It!"
Mark Harari
17 min

#9: not done yet

M Flow
11.12.21
Rap-ture
"Rap and Reach"
Raneir Pollard
19 min

#10: DONE!

H Flow
10.19.22
The Drop
"On the Way Up"
Mark Harari
20 min

#11: not done yet

H Flow
10.20.20
Mood Booster
“Hi Hi Blue Skies”
Leanne Pedante
24 min

#12: not done yet

M Flow
6.06.24
Monster
"Boostin' Levels"
Raneir Pollard
37 min

#13: not done yet

M Flow
6.16.22
Dance Around The World
"Pride Around the World"
Raneir Pollard
20 min

#14: not done yet

H Flow
1.11.22
Monster
"Elevated & Electrified"
Dwana Olsen
22 min

#15: not done yet

M Flow
7.15.24
The Drop
"Sunrise Bass Meditation"
Leanne Pedante
23 min

#16: not done yet

H Flow
4.18.20
Joy
"Debut"
Leanne Pedante
23 min

#17: not done yet

H Flow
4.29.22
Break Stuff
"For Ü"
Leanne Pedante
21 min

#18: not done yet

H Flow
8.01.23
Guilty Pleasures
"Just B Cause"
Raneir Pollard
20 min

#19: not done yet

M Flow
10.14.21
Freedom Rock
"Do You Believe in Rock n Roll"
Mark Harari
21 min

#20: not done yet

M Flow
8.29.20
New Beginnings
"Victoria’s Journey"
Coach Doc
18 min

#21: not done yet

M Flow
11.18.24
Molten Rock
"You and Who's Army"
Coach Doc
14 min

#22: not done yet

H Flow
6.10.23
A Call To Arms
"Deep End of the Pool"
Dwana Olsen
20 min

#23: not done yet

M Flow
6.03.20
Monster
"Don't Stop Me"
Leanne Pedante
31 min

#24: not done yet

H Flow
9.30.22
Hair Brained
"80s Hair Don't Care"
Mark Harari
19 min

#25: not done yet

H Flow
5.31.21
Sweat Symphony
"Allegro Con Fuoco"
Dwana Olsen
19 min

#26: not done yet

H Flow
11.25.24
A Call To Arms
"Spark Your Savage Side"
Leanne Pedante
17 min

#27: not done yet

M Flow
10.23.23
Mighty Musicals
"Spectacular Showstoppers"
Dwana Olsen
22 min

#28: not done yet

M Flow
3.17.21
Sea Shanties
Mark Harari
17 min

#29: not done yet

H Flow
12.13.23
Just Dance
"Tempo Teasin' "
Leanne Pedante
14 min

#30: not done yet

H Flow
10.18.23
Hoedown Throwdown
"Neon Nights"
Mark Harari
18 min

#31: not done yet

M Flow
9.02.21
That Feeling
"Sweet Soul"
Coach Doc
19 min