Alisha King's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

H Flow
1.30.24
Abs-o’licious
"Hip Hop Revival"
Raneir Pollard
18 min

#2: DONE!

M Boxing
12.16.22
Pop Till You Drop
"Bouncy Bout"
Dwana Olsen
18 min

#3: DONE!

M Flow
9.11.23
Mighty Musicals
"Contemporary Classics"
Dwana Olsen
22 min

#4: DONE!

M Flow
9.12.22
Swedish House Mafia
Artist Series
Raneir Pollard
21 min

#5: DONE!

M Flow
3.28.24
Abs-o’licious
"Brawnfire"
Coach Doc
17 min

#6: DONE!

H Flow
2.11.22
Superfreak
"Divas of Disco"
Leanne Pedante
23 min

#7: DONE!

M Boxing
2.14.23
That Feeling
"All Eyes on You"
Coach Doc
19 min

#8: DONE!

M Boxing
6.21.24
Break Stuff
"Hook, Jab, Boom!"
Dwana Olsen
12 min

#9: DONE!

M Flow
9.15.21
Fuego
"Pure Salsa"
Leanne Pedante
20 min

#10: DONE!

M Flow
2.14.22
That Feeling
"Live in Love"
Coach Doc
17 min

#11: DONE!

H Flow
3.10.23
Pros Only
"Return To The Madhouse"
Mark Harari
27 min

#12: DONE!

M Flow
4.11.22
Molten Rock
"Fired Up Frenzy"
Leanne Pedante
12 min

#13: DONE!

H Boxing
12.09.23
Rapattack
"Rolling Deep"
Coach Doc
17 min

#14: DONE!

H Flow
6.26.20
Heat
Leanne Pedante
17 min

#15: DONE!

H Boxing
11.11.24
Pop Till You Drop
"Stake Your Breath"
Leanne Pedante
18 min

#16: DONE!

M Boxing
4.26.24
Abs-o’licious
"Switch it On"
Coach Doc
17 min

#17: DONE!

M Flow
2.15.21
Fresh Finds
"The New Soul"
Dwana Olsen
16 min

#18: DONE!

H Flow
3.13.21
Break Stuff
"Rockin' Release"
Raneir Pollard
20 min

#19: DONE!

H Flow
6.30.20
The Drop
"Liquid Bonfire"
Coach Doc
21 min

#20: DONE!

H Flow
3.18.22
Just Dance
"Bang Bang Beats"
Raneir Pollard
23 min

#21: DONE!

M Flow
5.15.20
Freedom Rock
"Debut"
Leanne Pedante
25 min

#22: DONE!

M Flow
7.25.20
Glutacious
"Ooh La La"
Leanne Pedante
13 min

#23: DONE!

H Boxing
8.24.22
Pop Till You Punk
"Exhaustion Row"
Raneir Pollard
19 min

#24: DONE!

M Flow
7.23.20
Dark Forces
"Debut"
Leanne Pedante
16 min

#25: DONE!

M Flow
6.13.24
Jazz It Up
"Cha Cha Cha!"
Dwana Olsen
16 min

#26: DONE!

H Flow
10.13.20
Molten Rock
“Bring the Heat”
Raneir Pollard
18 min

#27: DONE!

H Boxing
2.03.24
Rock The Classics
"Oh, Yeah! Alright!"
Mark Harari
17 min

#28: DONE!

H Flow
3.15.24
Rap-ture
"Slaying the Rap Game"
Coach Doc
18 min

#29: DONE!

H Flow
4.18.20
Joy
"Debut"
Leanne Pedante
23 min

#30: DONE!

H Flow
12.02.24
Take The Stage
"Guitar Heroes"
Mark Harari
16 min

#31: DONE!

H Boxing
2.22.23
The Drop
"Dubstep on It!"
Dwana Olsen
13 min