Cassandra Burns's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

L Flow
5.26.21
Pop Till You Drop
"Pop Bop and Don't Stop"
Raneir Pollard
19 min

#2: DONE!

H Boxing
10.17.23
Pop Till You Punk
"Slips, Slides, and Guitar Glides"
Mindy Lai
16 min

#3: DONE!

L Flow
10.11.23
Pop Till You Drop
"Present Pop"
Raneir Pollard
20 min

#4: DONE!

L Flow
10.31.23
Indie-structible
"Somewhere to Begin"
Raneir Pollard
17 min

#5: DONE!

H Flow
8.06.21
Monster
"Medium to High"
Leanne Pedante
27 min

#6: DONE!

H Flow
12.31.22
Just Dance
"Can't Stop, Won't Stop"
Raneir Pollard
19 min

#7: DONE!

H Flow
8.27.22
Just Dance
"No Place I'd Rather Be"
Raneir Pollard
21 min

#8: DONE!

L Boxing
8.07.23
Muscle Meltdown
“Arms + Abs”
Coach Doc
15 min

#9: DONE!

L Flow
6.10.22
The Drop
"Be Epic"
Leanne Pedante
24 min

#10: DONE!

M Boxing
4.21.23
Roller Rink
"Disco Luxe"
Leanne Pedante
20 min

#11: DONE!

H Boxing
9.30.24
Pop Till You Punk
"Decades of Angst"
Mindy Lai
26 min

#12: DONE!

H Boxing
6.05.23
Guilty Pleasures
"Boxing on Sunshine"
Dwana Olsen
18 min

#13: DONE!

M Boxing
5.07.24
Roller Rink
"Disco Demo"
Dwana Olsen
21 min

#14: DONE!

L Flow
10.28.24
Hoedown Throwdown
"Heartland Tunes"
Mark Harari
13 min

#15: DONE!

H Flow
9.10.20
Ignite
"Mike's Journey"
Coach Doc
18 min

#16: DONE!

H Boxing
11.15.22
Pros Only
"The Fire Inside"
Mindy Lai
17 min

#17: DONE!

M Flow
10.05.23
Break Up Shape Up
"Lose My Number"
Dwana Olsen
16 min

#18: DONE!

H Flow
5.26.23
Break Up Shape Up
"Be Strong & Move Along"
Leanne Pedante
19 min

#19: DONE!

L Flow
4.16.22
Hip Hop You Don't Stop
"The Golden Age"
Raneir Pollard
15 min

#20: DONE!

M Flow
10.31.20
Halloworkit
Raneir Pollard
19 min

#21: DONE!

M Flow
6.29.20
Mood Booster
"Debut"
Raneir Pollard
17 min

#22: DONE!

L Flow
6.16.21
Broken Dreams Team
"90s Fury"
Raneir Pollard
21 min

#23: DONE!

M Boxing
12.29.23
Just Dance
"Soulful Sound-waves"
Coach Doc
15 min

#24: DONE!

M Flow
9.02.21
That Feeling
"Sweet Soul"
Coach Doc
19 min

#25: DONE!

H Flow
5.23.23
Glutacious
"'Bout Those Buns..."
Mark Harari
18 min

#26: DONE!

H Flow
9.29.23
Rapattack
"Boastful Beats"
Raneir Pollard
16 min

#27: DONE!

H Boxing
12.29.22
Fuego
"Suave Sparring"
Mindy Lai
15 min

#28: DONE!

L Flow
1.16.21
Mood Booster
"Just The Way I Am"
Dwana Olsen
20 min

#29: DONE!

M Flow
9.30.24
Pop Till You Drop
"For The Ladies"
Raneir Pollard
19 min

#30: DONE!

H Flow
6.27.23
Break Stuff
"No Faking It"
Coach Doc
22 min

#31: DONE!

L Flow
11.04.20
Smooth Sailing
"Pina Colada"
Coach Doc
22 min