Cindy Kirn-Palmer's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Flow
8.25.22
Reggae Getaway
"You're a Rainbow"
Coach Doc
15 min

#2: DONE!

M Flow
10.20.23
Just Dance
"Bodacious Beats"
Raneir Pollard
16 min

#3: DONE!

M Flow
5.28.20
Dive In
Leanne Pedante
17 min

#4: DONE!

M Boxing
5.02.24
Super Monster
"80s and 90s Swingalong"
Dwana Olsen
39 min

#5: DONE!

H Flow
11.02.21
Monster
"Club Frost"
Leanne Pedante
27 min

#6: DONE!

M Boxing
1.03.23
Hair Brained
“Rock You to Your Core”
Coach Doc
17 min

#7: DONE!

H Flow
12.28.22
Jazz It Up
"Goin' Up Swingin'"
Dwana Olsen
19 min

#8: DONE!

L Flow
3.12.21
Just Dance
"All The Feels"
Dwana Olsen
14 min

#9: DONE!

L Flow
8.05.23
Rapattack
"Press Forward"
Raneir Pollard
12 min

#10: DONE!

H Boxing
11.14.23
Power
"All the Parts of You"
Leanne Pedante
21 min

#11: DONE!

M Flow
1.12.23
Girl Power
"Past to Present"
Raneir Pollard
17 min

#12: DONE!

L Boxing
10.30.23
Break Stuff
"Explosive Edge"
Leanne Pedante
12 min

#13: DONE!

M Boxing
9.30.24
Pop Till You Drop
"Toe-to-Toe Pop"
Environment Showcase
12 min

#14: DONE!

H Flow
3.24.23
Rock The Ages
"Rockin' Soul"
Dwana Olsen
21 min

#15: DONE!

L Flow
5.12.22
Prom Night
"Flower Power"
Chesney Mariani
15 min

#16: DONE!

H Flow
11.16.22
Pop Till You Drop
"Coordinated Cardio"
Raneir Pollard
19 min

#17: DONE!

M Flow
6.10.24
Rock The Ages
"Are We Gonna?"
Coach Doc
17 min

#18: DONE!

H Boxing
11.08.23
The Drop
"How Many Feet to the Heavens"
Leanne Pedante
15 min

#19: DONE!

M Boxing
7.29.24
Time Warp
"2000"
Dwana Olsen
33 min

#20: DONE!

H Flow
10.23.20
Rock Hard
“Still Moving”
Leanne Pedante
21 min

#21: DONE!

H Boxing
10.05.22
The Drop
"Manos Arriba"
Coach Doc
16 min

#22: DONE!

L Flow
12.10.21
Glutacious
"Drop It Low"
Coach Doc
14 min

#23: DONE!

M Flow
9.30.24
Pop Till You Drop
"For The Ladies"
Raneir Pollard
19 min

#24: DONE!

H Flow
12.05.23
Queen
Artist Series
Raneir Pollard
23 min

#25: DONE!

L Boxing
3.20.23
Summer
"Seaside Summer"
Raneir Pollard
17 min

#26: DONE!

L Flow
9.23.24
Strut
"Unleash the Fierce"
Raneir Pollard
13 min

#27: DONE!

M Flow
11.11.24
Bon Jovi
Artist Series
Mark Harari
25 min

#28: DONE!

M Flow
1.25.21
A Call To Arms
"Builder Upper"
Mark Harari
18 min

#29: DONE!

L Flow
7.11.24
Pop Till You Drop
"Let Loose and Lean"
Leanne Pedante
20 min

#30: DONE!

M Flow
2.28.23
Superfreak
"Super-Smooth Soul"
Mark Harari
16 min

#31: DONE!

L Flow
11.30.23
Just Dance
"Just About Ready To Pop"
Dwana Olsen
21 min