Tonja Key's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

L Flow
11.02.22
Just Dance
"10s Throwbacks"
Raneir Pollard
19 min

#2: DONE!

H Flow
11.19.20
Pop Till You Drop
“Leave Your Heart on the Dance Floor”
Raneir Pollard
15 min

#3: DONE!

H Flow
1.27.24
Mood Booster
"Magic Moments"
Mark Harari
16 min

#4: DONE!

H Flow
9.07.21
Guilty Pleasures
"Jock Jams"
Leanne Pedante
18 min

#5: DONE!

M Flow
7.02.20
Skinny Jeans and Ripped Seams
"Irresistible"
Raneir Pollard
26 min

#6: DONE!

H Flow
3.28.23
Hair Brained
"Rock and Rolling Thunder"
Mark Harari
23 min

#7: DONE!

H Flow
10.21.23
Power
"Say Yes"
Mark Harari
27 min

#8: DONE!

L Flow
2.06.23
Pop Till You Punk
"Throwback Emo Attack"
Leanne Pedante
19 min

#9: DONE!

L Flow
12.12.20
Rock The Ages
"Debut"
Dwana Olsen
18 min

#10: DONE!

L Flow
12.18.21
Self Love
"Confidence Kick"
Leanne Pedante
13 min

#11: DONE!

L Flow
8.27.20
Mood Booster
"Bubble, Bubble"
Raneir Pollard
19 min

#12: DONE!

H Boxing
7.05.23
Jazz It Up
"Goin' Down Electro-Swingin'"
Dwana Olsen
15 min

#13: DONE!

H Boxing
8.09.23
Hair Brained
"Ride on the Wild Side"
Mark Harari
22 min

#14: DONE!

L Boxing
8.12.24
Smooth Sailing
"Gone Reminiscing"
Mark Harari
19 min

#15: DONE!

M Flow
4.15.24
Greta Van Fleet
Artist Series
Leanne Pedante
24 min

#16: DONE!

M Flow
12.02.24
Time Warp
"1997"
Mark Harari
29 min

#17: DONE!

H Boxing
3.31.23
Pop Till You Punk
"Hot To the Core"
Raneir Pollard
16 min

#18: DONE!

H Boxing
1.07.23
Just Dance
"(Re)mix and Match"
Coach Doc
11 min

#19: DONE!

H Flow
9.28.22
Hoedown Throwdown
"Outlaw Country"
Leanne Pedante
15 min

#20: DONE!

M Boxing
10.14.24
That Feeling
"Wedding Bells Are Ding-Dinging!"
Mindy Lai
26 min

#21: DONE!

M Boxing
7.29.24
Break Stuff
"Lightning Rod"
Coach Doc
17 min

#22: DONE!

H Boxing
10.11.23
Abs-o’licious
"Crab 'N' Go"
Raneir Pollard
12 min

#23: DONE!

M Boxing
12.23.24
Retrofit
"Here Comes Your Bam!"
Dwana Olsen
23 min

#24: DONE!

M Flow
3.22.24
Summer
"Coastin' on Country"
Dwana Olsen
18 min

#25: DONE!

L Flow
8.19.24
Rock The Classics
"No Shelter but the Stars"
Coach Doc
18 min

#26: DONE!

H Flow
7.24.20
Retrofit
"Swept Away"
Raneir Pollard
21 min

#27: DONE!

H Boxing
1.12.24
Hoedown Throwdown
"Boxin' Like a Bronco"
Mark Harari
16 min

#28: DONE!

H Flow
11.17.20
The Drop
“Me, Myself & I”
Leanne Pedante
20 min

#29: DONE!

L Flow
10.24.20
Monster
“Monster Sing-Along”
Coach Doc
26 min

#30: DONE!

M Flow
3.06.23
Hoedown Throwdown
"Lassos + Line Dancin'"
Dwana Olsen
21 min

#31: DONE!

H Boxing
10.01.22
Rock Hard
"Make It, Don't Fake It"
Dwana Olsen
15 min