Shawna Niesen's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Boxing
8.01.23
Monster
"Hip Hop Battle: 00s vs. 10s”
Team Supernatural
22 min

#2: DONE!

H Boxing
4.22.23
Pros Only
"Vroom-Vroom"
Leanne Pedante
13 min

#3: DONE!

M Flow
4.08.24
Origin Stories
"Samples Sampler"
Coach Doc
20 min

#4: DONE!

M Flow
9.07.23
Indie-structible
"Alt-thenticity"
Mark Harari
15 min

#5: DONE!

M Flow
1.15.24
Rap-ture
"The Best Of"
Raneir Pollard
17 min

#6: DONE!

H Flow
9.16.21
Nouveau Disco
"Funky Sensation"
Raneir Pollard
17 min

#7: DONE!

M Flow
1.11.21
Fresh Finds
"Debut"
Leanne Pedante
15 min

#8: DONE!

M Flow
11.02.20
Prom Night
"Chokers and Butterfly Clips"
Leanne Pedante
23 min

#9: DONE!

H Flow
2.23.21
Superfreak
"Boogie on Down"
Dwana Olsen
22 min

#10: DONE!

H Flow
4.15.22
Rap-ture
"Pedal to the Metal"
Coach Doc
19 min

#11: DONE!

M Flow
6.16.22
Dance Around The World
"Pride Around the World"
Raneir Pollard
20 min

#12: DONE!

H Flow
3.28.23
Hair Brained
"Rock and Rolling Thunder"
Mark Harari
23 min

#13: DONE!

M Flow
6.17.21
Pop Till You Drop
"Packed with Pride"
Dwana Olsen
19 min

#14: DONE!

H Flow
7.04.24
Sweat Symphony
"Stars + Stripes Spectacular"
Mark Harari
15 min

#15: DONE!

M Flow
11.14.23
A Call To Arms
"Blistering Beats"
Coach Doc
20 min

#16: DONE!

H Boxing
9.21.22
Game Time
"Lights Out"
Coach Doc
23 min

#17: DONE!

M Boxing
2.21.23
Jason Derulo
Artist Series
Mindy Lai
17 min

#18: DONE!

H Flow
1.26.21
Nouveau Disco
"Ride or Die"
Raneir Pollard
14 min

#19: DONE!

H Flow
5.21.21
Rock Hard
"Let It Rage"
Dwana Olsen
20 min

#20: DONE!

M Flow
4.01.24
The Drop
"A Drop In Time"
Leanne Pedante
16 min

#21: DONE!

H Flow
9.22.20
The Drop
"The Now"
Raneir Pollard
19 min

#22: DONE!

M Flow
11.01.21
Breakout Role
"Sweeping Scores"
Coach Doc
19 min

#23: DONE!

M Flow
9.14.23
Rock Hard
"Merciless"
Mark Harari
21 min

#24: DONE!

H Flow
9.29.20
Break Stuff
"Like The Internet”
Coach Doc
11 min

#25: DONE!

M Boxing
8.08.23
Pop Till You Drop
"Confidence Boost"
Mindy Lai
16 min

#26: DONE!

H Flow
7.26.22
Rock The Classics
"Easy Come, Easy Go"
Coach Doc
24 min

#27: DONE!

M Boxing
3.18.22
Game Time
"Ding, Ding"
Mark Harari
16 min

#28: DONE!

M Boxing
12.30.22
Hip Hop You Don't Stop
"East Coast vs. West Coast"
Mark Harari
17 min

#29: DONE!

M Flow
3.15.23
Broken Dreams Team
"Edge of Possibility"
Leanne Pedante
19 min

#30: DONE!

M Flow
4.21.21
Pop Till You Drop
"Dark & Dancey"
Raneir Pollard
18 min

#31: DONE!

H Flow
8.23.21
Power
"Build Me Up Believer"
Leanne Pedante
17 min