Amber McDonald's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

L Flow
4.22.21
Mood Booster
"Earth Rocks"
Dwana Olsen
23 min

#2: DONE!

M Boxing
8.01.22
Break Up Shape Up
"No Promises"
Mark Harari
16 min

#3: DONE!

H Flow
1.20.21
Rock Hard
"Metal Evolution"
Leanne Pedante
14 min

#4: DONE!

H Flow
7.25.23
Retrofit
"Now or Never"
Coach Doc
15 min

#5: DONE!

H Flow
3.10.23
Pros Only
"Return To The Madhouse"
Mark Harari
27 min

#6: DONE!

M Flow
6.06.22
Hoedown Throwdown
"Pony Up For Pride"
Dwana Olsen
19 min

#7: DONE!

M Flow
4.08.21
Break Up Shape Up
“Sun Comes Up”
Dwana Olsen
21 min

#8: DONE!

L Boxing
12.21.23
Girl Power
"Strong + Soulful"
Coach Doc
15 min

#9: DONE!

M Boxing
4.23.22
Super Birthday
"2 Year Anniversary"
Team Supernatural
25 min

#10: DONE!

M Flow
9.11.20
Break Up Shape Up
"Debut"
Raneir Pollard
17 min

#11: DONE!

H Flow
1.19.24
Game Time
"Never Stand Down"
Mark Harari
17 min

#12: DONE!

H Boxing
10.14.24
Monster
"Bass Face"
Coach Doc
34 min

#13: DONE!

M Boxing
1.27.23
Fresh Finds
"Kick Into Gear"
Coach Doc
11 min

#14: DONE!

M Flow
12.07.23
Hair Brained
"Who's Knockin'"
Mark Harari
23 min

#15: DONE!

L Flow
1.27.21
The Drop
"Flow: Getting Started"
Raneir Pollard
16 min

#16: DONE!

H Boxing
6.13.23
Girl Power
"The Lady Leads"
Leanne Pedante
17 min

#17: DONE!

M Flow
8.03.22
Retrofit
"No Walls Between"
Dwana Olsen
24 min

#18: DONE!

M Flow
3.24.22
Guilty Pleasures
"Fire in Your Desire"
Raneir Pollard
25 min

#19: DONE!

H Flow
10.13.20
Molten Rock
“Bring the Heat”
Raneir Pollard
18 min

#20: DONE!

M Boxing
10.26.22
Rapattack
"Black and Yellow, Black and White"
Coach Doc
16 min

#21: DONE!

M Boxing
11.30.21
Joy
"Beat Of My Drum"
Mark Harari
15 min

#22: DONE!

M Boxing
2.22.22
Sweat Symphony
"Tutu Tuesday"
Raneir Pollard
20 min

#23: DONE!

H Boxing
10.14.23
Rock Hard
"Riffed to Shreds"
Mark Harari
18 min

#24: DONE!

L Flow
7.17.23
Pop Till You Drop
"A Touch of Bliss"
Dwana Olsen
16 min

#25: DONE!

H Flow
1.07.22
Retrofit
"Post-Punk Prime"
Dwana Olsen
22 min

#26: DONE!

M Boxing
9.08.23
Rock The Ages
"Rockabilly Rumble"
Mark Harari
17 min

#27: DONE!

L Flow
9.13.22
Pop Till You Drop
"Happy Habits"
Dwana Olsen
19 min

#28: DONE!

M Flow
3.22.24
Summer
"Coastin' on Country"
Dwana Olsen
18 min

#29: DONE!

L Flow
5.02.22
Just Dance
"The More You Dance"
Dwana Olsen
17 min

#30: DONE!

L Boxing
11.18.24
Molten Rock
"Throwing Stones"
Mark Harari
14 min

#31: DONE!

M Flow
2.16.23
Fresh Finds
"Fly + Free"
Dwana Olsen
15 min