Phil Caporuscio's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Flow
12.03.20
Hair Brained
"Ballads"
Coach Doc
18 min

#2: DONE!

M Flow
8.09.21
Prom Night
"Rock, Sock Hop N’ Roll"
Mark Harari
16 min

#3: DONE!

M Flow
7.27.20
Monster
"Turn Me On"
Raneir Pollard
31 min

#4: DONE!

M Boxing
5.04.24
Power
"Power Through Problems"
Mindy Lai
16 min

#5: DONE!

M Flow
4.29.21
Pop Till You Punk
"Mallrats"
Leanne Pedante
15 min

#6: DONE!

M Flow
11.01.21
Breakout Role
"Sweeping Scores"
Coach Doc
19 min

#7: DONE!

M Flow
6.18.24
The Drop
"Fast Lane"
Leanne Pedante
22 min

#8: DONE!

M Flow
10.15.22
Strut
"Rollin' With Me"
Mark Harari
19 min

#9: DONE!

M Flow
9.27.21
Jazz It Up
"Boogaloo Groove"
Coach Doc
20 min

#10: DONE!

M Boxing
9.16.24
Rock The Ages
"Garage Band Practice"
Mark Harari
11 min

#11: DONE!

M Flow
4.01.22
Coach Karaoke
Team Supernatural
29 min

#12: DONE!

M Flow
9.14.23
Rock Hard
"Merciless"
Mark Harari
21 min

#13: DONE!

M Flow
8.12.24
Just Dance
"70s Hits Revamped"
Raneir Pollard
16 min

#14: DONE!

M Boxing
7.02.22
Hip Hop You Don't Stop
"Float Like A Butterfly, Sting Like A Bee"
Raneir Pollard
14 min

#15: DONE!

M Flow
4.10.23
Power
"Obstacles Shmobstacles"
Chesney Mariani
21 min

#16: DONE!

M Boxing
11.02.22
Glutacious
"Buns, Hun"
Leanne Pedante
15 min

#17: DONE!

M Flow
8.15.22
The Weeknd
Artist Series
Dwana Olsen
20 min

#18: DONE!

M Flow
10.30.23
Halloworkit
"Supernatural Halloween Bash"
Team Supernatural
25 min

#19: DONE!

M Boxing
9.25.23
Jonas Brothers
Artist Series
Mindy Lai
15 min

#20: DONE!

M Flow
6.17.21
Pop Till You Drop
"Packed with Pride"
Dwana Olsen
19 min

#21: DONE!

M Flow
4.07.22
Pop Till You Punk
"Edgycation"
Dwana Olsen
20 min

#22: DONE!

M Flow
7.03.23
Freedom Rock
"Let the Good Times Rock 'N' Roll"
Dwana Olsen
17 min

#23: DONE!

M Boxing
1.03.23
Hair Brained
“Rock You to Your Core”
Coach Doc
17 min

#24: DONE!

M Boxing
11.10.23
Rapattack
"Mix Master, Cut Faster"
Mark Harari
15 min

#25: DONE!

M Flow
1.20.23
Retrofit
"Alive and Thriving"
Dwana Olsen
25 min

#26: DONE!

M Flow
11.23.20
Pump, You Up 90s
"Feel The Noise"
Raneir Pollard
26 min

#27: DONE!

M Boxing
11.01.23
Freedom Rock
"Turn It Up"
Coach Doc
15 min

#28: DONE!

M Boxing
8.04.22
Pop Till You Punk
"Take a Ride"
Mark Harari
12 min

#29: DONE!

M Flow
6.24.23
Retrofit
"See The Music"
Dwana Olsen
21 min

#30: DONE!

M Flow
4.20.23
Game Time
"Rock n' Rip"
Coach Doc
20 min

#31: DONE!

M Flow
3.24.22
Guilty Pleasures
"Fire in Your Desire"
Raneir Pollard
25 min