Alisa Vaughn's Workouts

Workouts assigned: 31
Completed so far: 12

#1: DONE!

M Flow
2.25.21
Flow
"Flowing, Moving, Gliding"
Raneir Pollard
20 min

#2: DONE!

L Flow
9.16.20
Guilty Pleasures
"Sweat Tooth"
Leanne Pedante
20 min

#3: DONE!

M Flow
5.26.22
Glutacious
"Booty Business"
Raneir Pollard
18 min

#4: DONE!

M Boxing
9.09.24
Y2K Babyyy
"Get It Perculatin'"
Dwana Olsen
20 min

#5: DONE!

M Boxing
9.08.23
Rock The Ages
"Rockabilly Rumble"
Mark Harari
17 min

#6: DONE!

L Flow
5.18.22
Freedom Rock
"Reelin' in the Groove"
Dwana Olsen
25 min

#7: DONE!

M Flow
8.10.22
Glutacious
"Bring That Boom Back"
Mark Harari
16 min

#8: DONE!

L Flow
7.01.23
Just Dance
"Those Summer Nights"
Leanne Pedante
19 min

#9: DONE!

M Flow
4.07.22
Pop Till You Punk
"Edgycation"
Dwana Olsen
20 min

#10: DONE!

L Flow
10.28.24
Got Soul
"Striking Through The Grapevine"
Coach Doc
23 min

#11: DONE!

M Boxing
1.13.23
Joy
"Take It All In"
Mark Harari
15 min

#12: DONE!

L Flow
7.03.21
Flow
"Levitate Your Flow"
Dwana Olsen
15 min

#13: not done yet

M Flow
11.17.22
Fresh Finds
"Young & Free"
Raneir Pollard
18 min

#14: not done yet

M Flow
8.24.21
Self Love
"Confidence"
Chesney Mariani
23 min

#15: not done yet

M Flow
10.03.22
Roller Rink
Raneir Pollard
23 min

#16: not done yet

L Flow
6.05.23
Pop Till You Punk
"Teen Scream!"
Mark Harari
20 min

#17: not done yet

M Flow
2.01.21
Jazz It Up
"Debut"
Coach Doc
17 min

#18: not done yet

M Flow
12.13.21
Retrofit
"Riding The New Wave"
Leanne Pedante
22 min

#19: not done yet

M Boxing
6.10.22
Molten Rock
"Get What You Want"
Mark Harari
15 min

#20: not done yet

L Flow
5.24.20
Slow Burn
"Gratitude"
Coach Doc
24 min

#21: not done yet

L Flow
6.04.21
That Feeling
"New Wave Love"
Dwana Olsen
24 min

#22: not done yet

M Boxing
7.29.24
Time Warp
"1984"
Leanne Pedante
34 min

#23: not done yet

M Flow
6.27.20
Pep It Up
Raneir Pollard
23 min

#24: not done yet

L Flow
9.27.22
Break Up Shape Up
"Dance It Out"
Mark Harari
22 min

#25: not done yet

M Boxing
8.15.23
Fresh Finds
"Rap Rising"
Leanne Pedante
21 min

#26: not done yet

M Flow
1.29.24
Y2K Babyyy
"Boss Moves"
Raneir Pollard
17 min

#27: not done yet

L Flow
6.16.21
Broken Dreams Team
"90s Fury"
Raneir Pollard
21 min

#28: not done yet

M Flow
9.24.20
Pool House
"Speedo Redo"
Raneir Pollard
17 min

#29: not done yet

L Flow
12.01.21
Shower Songs
"In The Groove"
Leanne Pedante
21 min

#30: not done yet

M Flow
12.25.23
Disney Hits
"Frozen"
Raneir Pollard
19 min

#31: not done yet

M Boxing
9.16.24
Rock The Ages
"Garage Band Practice"
Mark Harari
11 min