Nancie Abdallah's Workouts

Workouts assigned: 31
Completed so far: 0

#1: not done yet

L Flow
10.28.24
Got Soul
"Striking Through The Grapevine"
Coach Doc
23 min

#2: not done yet

L Boxing
7.29.24
Got Soul
"Go! In the Name of Glove"
Coach Doc
17 min

#3: not done yet

M Flow
8.19.24
Keith Urban
Artist Series
Mark Harari
22 min

#4: not done yet

L Flow
9.22.21
Flow
"Grow With The Flow"
Coach Doc
21 min

#5: not done yet

M Flow
6.16.22
Dance Around The World
"Pride Around the World"
Raneir Pollard
20 min

#6: not done yet

M Boxing
3.01.24
Girl Power
"Be Great Today"
Mark Harari
17 min

#7: not done yet

M Flow
7.18.20
Mood Booster
"Continuous Flow"
Raneir Pollard
21 min

#8: not done yet

M Flow
12.26.22
Lady Gaga
Artist Series
Raneir Pollard
25 min

#9: not done yet

L Boxing
7.20.22
Superfreak
"Dancing, Yeah!"
Mark Harari
15 min

#10: not done yet

M Flow
1.09.23
Rock The Ages
"Let's Rock"
Mark Harari
19 min

#11: not done yet

M Flow
1.12.23
Girl Power
"Past to Present"
Raneir Pollard
17 min

#12: not done yet

M Flow
5.17.24
Rock Boom Baby
"Keep-a-Swingin'"
Coach Doc
16 min

#13: not done yet

M Flow
10.21.24
Pop Till You Punk
"Punk Powerhouse"
Raneir Pollard
27 min

#14: not done yet

M Boxing
6.22.23
Hoedown Throwdown
"Make A Lotta Noise"
Mark Harari
18 min

#15: not done yet

L Boxing
10.21.24
Rock The Classics
"Riffing Through Time"
Coach Doc
25 min

#16: not done yet

M Flow
4.04.24
Jazz It Up
"Swingin' Party"
Coach Doc
20 min

#17: not done yet

L Flow
7.20.23
Dance Around The World
"Tropical Tendencies"
Coach Doc
19 min

#18: not done yet

M Flow
3.21.22
Disney Hits
"Encanto"
Coach Doc
19 min

#19: not done yet

L Flow
10.17.20
Glutacious
“Nice Hammies”
Coach Doc
21 min

#20: not done yet

L Flow
8.30.23
Fuego
"Find Your Dance"
Leanne Pedante
14 min

#21: not done yet

M Flow
2.05.21
Game Time
"Indestructible"
Coach Doc
17 min

#22: not done yet

M Boxing
4.12.24
Pump, You Up 90s
"Alt Rock Knockdown"
Leanne Pedante
19 min

#23: not done yet

M Flow
10.14.24
Abs-o’licious
"Rhythm Rampage"
Mark Harari
26 min

#24: not done yet

M Flow
4.24.23
Jazz It Up
"Classics Covered"
Raneir Pollard
18 min

#25: not done yet

L Flow
1.23.21
Strut
"Spring in Your Step"
Dwana Olsen
17 min

#26: not done yet

M Boxing
1.27.23
Fresh Finds
"Kick Into Gear"
Coach Doc
11 min

#27: not done yet

L Boxing
9.23.24
Strut
"Knock Out, Rock Out"
Mark Harari
22 min

#28: not done yet

M Flow
9.21.23
Smooth Sailing
"Weigh Anchor and Set Sail!"
Mark Harari
21 min

#29: not done yet

M Flow
7.22.24
Hoedown Throwdown
"Flowin' My Life Away"
Mark Harari
15 min

#30: not done yet

L Flow
8.17.22
A Call To Arms
"Root For Your Core"
Raneir Pollard
24 min

#31: not done yet

M Flow
12.02.24
Rapattack
"Motivation In Motion"
Raneir Pollard
17 min