Spring Leal's Workouts

Workouts assigned: 31
Completed so far: 2

#1: DONE!

H Boxing
7.22.24
Monster
"Raw + Resilient"
Mark Harari
31 min

#2: DONE!

L Flow
5.21.22
Broken Dreams Team
"Dream It Like You Mean It"
Mark Harari
21 min

#3: not done yet

L Flow
6.02.22
Retrofit
"Catch That Beat!"
Dwana Olsen
18 min

#4: not done yet

M Flow
2.01.23
Got Soul
"Debut"
Coach Doc
16 min

#5: not done yet

L Flow
4.18.24
Sweat Symphony
"Soft and Sinister"
Dwana Olsen
18 min

#6: not done yet

L Flow
12.09.20
Girl Power
“It’s All Right”
Dwana Olsen
20 min

#7: not done yet

L Flow
11.20.20
Hip Hop You Don't Stop
“Expressing Myself”
Coach Doc
16 min

#8: not done yet

H Boxing
5.03.24
Rock Hard
"Hard in the Hooks"
Dwana Olsen
17 min

#9: not done yet

H Boxing
12.20.22
Abs-o’licious
"Tight As A Drum"
Mark Harari
17 min

#10: not done yet

H Flow
5.08.21
Rock The Ages
“Rockin’ the Blues”
Dwana Olsen
24 min

#11: not done yet

H Flow
12.23.24
Prom Night
"Dreaming the Night Away"
Dwana Olsen
22 min

#12: not done yet

L Flow
7.12.20
Slow Burn
"Joy"
Coach Doc
23 min

#13: not done yet

M Boxing
4.11.23
Rap-ture
"Rapped in Feels"
Leanne Pedante
16 min

#14: not done yet

H Flow
2.18.22
Pump, You Up 90s
"Big Beat Bustin’"
Raneir Pollard
15 min

#15: not done yet

H Flow
1.10.23
Mood Booster
"Remixed and Refreshed"
Raneir Pollard
19 min

#16: not done yet

M Boxing
9.09.24
Roller Rink
"Rollin' With the Rhythm"
Coach Doc
18 min

#17: not done yet

M Flow
2.19.24
Green Day
Artist Series
Dwana Olsen
21 min

#18: not done yet

H Flow
5.18.24
Pros Only
"Bow Down"
Dwana Olsen
13 min

#19: not done yet

L Boxing
6.03.24
Roller Rink
"Boogie On Wheels"
Dwana Olsen
18 min

#20: not done yet

M Boxing
8.12.24
Monster
Coach Doc
37 min

#21: not done yet

L Flow
9.27.22
Break Up Shape Up
"Dance It Out"
Mark Harari
22 min

#22: not done yet

L Flow
6.02.21
Rock Boom Baby
"Sock Hop Heroes"
Mark Harari
15 min

#23: not done yet

M Flow
8.13.22
Rock Hard
"Give in to Get Through"
Mark Harari
21 min

#24: not done yet

M Flow
10.26.23
Pop Till You Drop
"Dip It Low Disco"
Raneir Pollard
18 min

#25: not done yet

M Boxing
11.07.23
Abs-o’licious
"Club Cookout"
Mindy Lai
16 min

#26: not done yet

H Flow
9.30.24
Pros Only
"(Bring Down the) House Party"
Raneir Pollard
13 min

#27: not done yet

H Flow
6.29.24
Pump, You Up 90s
"Nineties Nostalgia"
Mark Harari
20 min

#28: not done yet

H Flow
5.04.21
The Drop
"Modern Mystic"
Raneir Pollard
22 min

#29: not done yet

M Boxing
11.23.23
Gratitude
"Thankful Throwbacks"
Coach Doc
19 min

#30: not done yet

L Flow
9.08.22
Abs-o’licious
"Rock the Party"
Leanne Pedante
17 min

#31: not done yet

M Flow
7.18.20
Mood Booster
"Continuous Flow"
Raneir Pollard
21 min