Allison Koehler's Workouts

Workouts assigned: 31
Completed so far: 22

#1: DONE!

H Flow
1.10.23
Mood Booster
"Remixed and Refreshed"
Raneir Pollard
19 min

#2: DONE!

M Flow
11.16.20
Nouveau Disco
"Debut"
Raneir Pollard
23 min

#3: DONE!

M Flow
9.09.24
Roller Rink
"Rink Refresh"
Raneir Pollard
12 min

#4: DONE!

H Flow
9.16.22
Hip Hop You Don't Stop
"Get the Best of You"
Coach Doc
20 min

#5: DONE!

H Boxing
10.07.24
Pros Only
"1 Foot in the Rave"
Leanne Pedante
12 min

#6: DONE!

M Flow
6.24.22
Rapattack
"Knock Out and Down"
Coach Doc
15 min

#7: DONE!

H Flow
9.23.24
Nonstop K-Pop
"Gara Gara Flow"
Team Supernatural
19 min

#8: DONE!

M Boxing
11.30.23
Nonstop K-Pop
"Mamba Moves"
Mindy Lai
15 min

#9: DONE!

M Flow
2.14.23
Mighty Musicals
"Dazzling Duets"
Dwana Olsen
20 min

#10: DONE!

H Boxing
6.13.24
Pros Only
"Portal Combat"
Mindy Lai
23 min

#11: DONE!

M Boxing
3.10.23
Girl Power
"Lilith Force"
Leanne Pedante
17 min

#12: DONE!

M Flow
8.12.21
Sweat Symphony
"Outstanding Overtures"
Coach Doc
23 min

#13: DONE!

H Flow
7.06.22
Break Up Shape Up
"Let It Go"
Dwana Olsen
20 min

#14: not done yet

H Flow
3.10.23
Pros Only
"Return To The Madhouse"
Mark Harari
27 min

#15: DONE!

H Flow
12.09.21
Sweaty Flannel
"Grunge Greatness"
Leanne Pedante
24 min

#16: DONE!

H Flow
1.30.24
Abs-o’licious
"Hip Hop Revival"
Raneir Pollard
18 min

#17: DONE!

M Boxing
1.25.24
Muscle Meltdown
“Arms + Abs”
Mindy Lai
13 min

#18: DONE!

M Flow
3.22.21
Fuego
"Debut"
Raneir Pollard
16 min

#19: DONE!

M Flow
3.01.22
Power
"I Am Confident"
Leanne Pedante
17 min

#20: not done yet

H Flow
10.20.20
Mood Booster
“Hi Hi Blue Skies”
Leanne Pedante
24 min

#21: not done yet

H Flow
4.20.21
Punk You
"SKA’d 4 Life"
Mark Harari
15 min

#22: DONE!

M Boxing
11.09.22
Break Stuff
"All Will Go Right"
Mindy Lai
16 min

#23: DONE!

M Boxing
4.26.24
Abs-o’licious
"Switch it On"
Coach Doc
17 min

#24: DONE!

M Flow
7.29.21
Power
"Dig Deep"
Mark Harari
23 min

#25: not done yet

M Flow
2.18.21
Monster
"Monster Sweet Tooth"
Dwana Olsen
32 min

#26: DONE!

M Boxing
11.02.22
Glutacious
"Buns, Hun"
Leanne Pedante
15 min

#27: not done yet

H Flow
12.05.23
Queen
Artist Series
Raneir Pollard
23 min

#28: not done yet

M Flow
8.20.21
Monster
"Summer BBQ"
Coach Doc
25 min

#29: not done yet

M Flow
8.26.20
Hoedown Throwdown
"Debut"
Leanne Pedante
15 min

#30: not done yet

M Flow
2.21.23
Jason Derulo
Artist Series
Dwana Olsen
16 min

#31: not done yet

M Boxing
11.04.24
Mood Booster
"Get Your Groove On"
Coach Doc
13 min