Dana Dahm's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

L Flow
2.06.21
Glutacious
"Down Deep"
Raneir Pollard
19 min

#2: DONE!

H Flow
5.23.23
Glutacious
"'Bout Those Buns..."
Mark Harari
18 min

#3: DONE!

L Boxing
11.15.23
Y2K Babyyy
"Melting the Nu Metal"
Dwana Olsen
16 min

#4: DONE!

M Boxing
11.09.21
Superfreak
"Freak Out"
Raneir Pollard
17 min

#5: DONE!

H Flow
1.30.23
The Drop
"Turbostep"
Raneir Pollard
22 min

#6: DONE!

M Boxing
4.04.23
Hip Hop You Don't Stop
"Feel the Funky Beat"
Mindy Lai
17 min

#7: DONE!

H Flow
11.11.24
Monster
"Howl At the Moon"
Leanne Pedante
28 min

#8: DONE!

M Flow
6.12.20
Flow
"Debut"
Leanne Pedante
18 min

#9: DONE!

M Flow
10.31.20
Halloworkit
Raneir Pollard
19 min

#10: DONE!

H Flow
3.13.23
Mood Booster
"Dance Floor Getaway"
Raneir Pollard
22 min

#11: DONE!

L Flow
5.08.24
Cover Lover
"Rose Colored Remakes"
Dwana Olsen
15 min

#12: DONE!

L Flow
7.22.24
Game Time
"Benchmark Breakthrough"
Raneir Pollard
13 min

#13: DONE!

L Flow
1.22.22
Prom Night
"Yesterday’s Gone"
Coach Doc
21 min

#14: DONE!

L Boxing
12.23.24
Glutacious
"This Is How We Threw"
Mindy Lai
19 min

#15: DONE!

M Flow
10.09.23
Joy
"Spirited Steps"
Mark Harari
14 min

#16: DONE!

L Boxing
8.09.22
Pop Till You Drop
"Guilt-Free Sweets"
Dwana Olsen
16 min

#17: DONE!

H Flow
4.13.21
The Drop
"Future Tribal"
Leanne Pedante
19 min

#18: DONE!

H Flow
8.23.21
Power
"Build Me Up Believer"
Leanne Pedante
17 min

#19: DONE!

L Boxing
9.07.23
Guilty Pleasures
"Heavenly Hits"
Raneir Pollard
18 min

#20: DONE!

L Flow
3.30.21
Summer
"Diamonds"
Dwana Olsen
20 min

#21: DONE!

H Flow
8.22.22
Molten Rock
"Know How It Goes"
Leanne Pedante
16 min

#22: DONE!

H Boxing
3.25.23
Rock Hard
"Ripped to Shreds"
Coach Doc
15 min

#23: DONE!

H Boxing
3.11.23
Just Dance
"Moonlight Fight"
Leanne Pedante
15 min

#24: DONE!

M Flow
3.03.23
Joy
"Spring into Swing"
Mark Harari
18 min

#25: DONE!

M Boxing
4.12.24
Pump, You Up 90s
"Alt Rock Knockdown"
Leanne Pedante
19 min

#26: DONE!

M Boxing
4.08.22
Jazz It Up
"Remixed Royalty"
Leanne Pedante
15 min

#27: DONE!

H Flow
11.11.22
A Call To Arms
"Blues Burn"
Raneir Pollard
15 min

#28: DONE!

M Boxing
7.04.23
Broken Dreams Team
"Know the Way to Go"
Dwana Olsen
15 min

#29: DONE!

M Boxing
12.13.23
Broken Dreams Team
"Post-Grunge Pulse"
Leanne Pedante
16 min

#30: DONE!

H Flow
8.22.23
Freedom Rock
"Roam Sweet Home"
Dwana Olsen
20 min

#31: DONE!

M Flow
7.27.20
Monster
"Turn Me On"
Raneir Pollard
31 min