Shakirah Imir 's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

L Flow
10.15.21
Girl Power
"Diva House"
Leanne Pedante
18 min

#2: DONE!

L Flow
8.19.22
Hair Brained
"Ready for the New Sensation"
Dwana Olsen
18 min

#3: DONE!

H Boxing
10.28.24
Shower Songs
"Beat of the Moment"
Coach Doc
18 min

#4: DONE!

H Flow
3.31.21
Strut
"The Journey"
Raneir Pollard
24 min

#5: DONE!

H Boxing
6.25.24
Shower Songs
"Supersonic Sweat Session"
Dwana Olsen
16 min

#6: DONE!

H Boxing
11.17.23
Pros Only
"Unstoppable Momentum"
Mindy Lai
17 min

#7: DONE!

M Flow
1.04.23
That Feeling
"Just Me + You"
Coach Doc
17 min

#8: DONE!

M Boxing
9.01.23
Shower Songs
"Boots 'n Bangers"
Mindy Lai
18 min

#9: DONE!

H Boxing
2.08.24
Nonstop K-Pop
"Glovesick Girls and Boys"
Mindy Lai
18 min

#10: DONE!

H Flow
5.01.20
Rumble
Leanne Pedante
16 min

#11: DONE!

H Flow
11.15.23
Monster
"Guitar Greats"
Leanne Pedante
30 min

#12: DONE!

M Flow
7.30.20
Flow
"Round Around"
Raneir Pollard
18 min

#13: DONE!

H Flow
11.09.21
Retrofit
"The Heat Is On"
Dwana Olsen
23 min

#14: DONE!

H Boxing
12.22.22
The Drop
"Lift Off"
Mark Harari
17 min

#15: DONE!

L Flow
3.29.23
Power
"Sinister Sweat"
Raneir Pollard
18 min

#16: DONE!

H Flow
12.21.22
Pop Till You Punk
"Sweat the Small Stuff"
Leanne Pedante
20 min

#17: DONE!

M Flow
9.02.21
That Feeling
"Sweet Soul"
Coach Doc
19 min

#18: DONE!

H Flow
10.23.20
Rock Hard
“Still Moving”
Leanne Pedante
21 min

#19: DONE!

L Boxing
9.28.23
Dance Around The World
"Beats Gone Frescos"
Dwana Olsen
17 min

#20: DONE!

L Flow
9.14.21
Mood Booster
"Soul Rockin’ 70s"
Coach Doc
21 min

#21: DONE!

M Boxing
11.18.24
Rock Boom Baby
"Attaboy, Boys!"
Mark Harari
17 min

#22: DONE!

M Boxing
3.29.22
Strut
"Rowdy Rock"
Mark Harari
15 min

#23: DONE!

M Flow
2.26.24
Rapattack
"Lightning Strikes Twice"
Mark Harari
20 min

#24: DONE!

M Flow
12.02.24
Time Warp
"1997"
Mark Harari
29 min

#25: DONE!

L Boxing
6.20.24
Summer
"Sun-Kissed & Sweaty"
Coach Doc
15 min

#26: DONE!

H Flow
11.20.23
Break Stuff
"Throw Your Hands Up"
Coach Doc
21 min

#27: DONE!

H Boxing
11.30.22
Just Dance
"Power Pop"
Mindy Lai
18 min

#28: DONE!

M Flow
5.23.20
Girl Power
"Like A Girl"
Raneir Pollard
18 min

#29: DONE!

H Boxing
11.18.24
Molten Rock
"Supernatural Army"
Mindy Lai
15 min

#30: DONE!

H Flow
8.06.21
Monster
"Medium to High"
Leanne Pedante
27 min

#31: DONE!

H Boxing
12.29.22
Fuego
"Suave Sparring"
Mindy Lai
15 min