Angela Caligiuri Bernardo's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

H Flow
5.17.22
Pros Only
"Welcome to the Madhouse"
Mark Harari
26 min

#2: DONE!

H Flow
11.09.21
Retrofit
"The Heat Is On"
Dwana Olsen
23 min

#3: DONE!

H Flow
1.25.22
Pop Till You Drop
"Bulletproof"
Leanne Pedante
19 min

#4: DONE!

H Flow
9.23.24
Nonstop K-Pop
"Gara Gara Flow"
Team Supernatural
19 min

#5: DONE!

H Flow
4.29.22
Break Stuff
"For Ü"
Leanne Pedante
21 min

#6: DONE!

H Flow
12.29.23
Rock Hard
"Don't Scream it's Over"
Dwana Olsen
19 min

#7: DONE!

H Flow
2.15.22
Rock Hard
"Flip The Switch"
Mark Harari
21 min

#8: DONE!

H Flow
5.15.24
Just Dance
"Just A Feeling"
Leanne Pedante
16 min

#9: DONE!

H Flow
2.08.22
The Drop
"Afrocentric"
Raneir Pollard
12 min

#10: DONE!

H Flow
6.07.23
Pros Only
"JK-Pop"
Leanne Pedante
17 min

#11: DONE!

H Flow
9.06.22
Just Dance
"Work Hard, Play Hard"
Dwana Olsen
21 min

#12: DONE!

H Flow
2.19.21
Strut
“Hot & Heavy”
Raneir Pollard
17 min

#13: DONE!

H Flow
5.07.22
Hoedown Throwdown
"Lasso Up!"
Dwana Olsen
22 min

#14: DONE!

H Flow
10.18.23
Hoedown Throwdown
"Neon Nights"
Mark Harari
18 min

#15: DONE!

H Flow
12.11.20
Just Dance
"Turn Up"
Raneir Pollard
20 min

#16: DONE!

H Flow
12.17.20
The Drop
"Festival Season"
Raneir Pollard
15 min

#17: DONE!

H Flow
6.25.22
Sweaty Flannel
"I Feel So Alive"
Dwana Olsen
18 min

#18: DONE!

H Flow
1.13.24
Y2K Babyyy
"Seize the Night"
Coach Doc
20 min

#19: DONE!

H Flow
11.01.22
Y2K Babyyy
"A Bug for the Millennium"
Leanne Pedante
17 min

#20: DONE!

H Flow
1.22.21
Pop Till You Punk
"Thrash Around"
Raneir Pollard
15 min

#21: DONE!

H Flow
10.07.24
Jazz It Up
"Razzle-Dazzle Jazzle"
Leanne Pedante
15 min

#22: DONE!

H Flow
11.11.22
A Call To Arms
"Blues Burn"
Raneir Pollard
15 min

#23: DONE!

H Flow
3.15.24
Rap-ture
"Slaying the Rap Game"
Coach Doc
18 min

#24: DONE!

H Flow
12.16.22
Molten Rock
"Pressure Cooker"
Mark Harari
20 min

#25: DONE!

H Flow
10.23.20
Rock Hard
“Still Moving”
Leanne Pedante
21 min

#26: DONE!

H Flow
4.14.23
Fuego
"Entrar en la Discoteca"
Raneir Pollard
15 min

#27: DONE!

H Flow
6.30.20
The Drop
"Liquid Bonfire"
Coach Doc
21 min

#28: DONE!

H Flow
3.29.24
Just Dance
"T-minus 3, 2, 1"
Raneir Pollard
20 min

#29: DONE!

H Flow
2.24.23
Rock The Classics
"Rowdy Riffin'"
Coach Doc
21 min

#30: DONE!

H Flow
2.02.23
Joy
"Go Do It!"
Mark Harari
18 min

#31: DONE!

H Flow
6.27.23
Break Stuff
"No Faking It"
Coach Doc
22 min