Michelle Sizemore's Workouts

Workouts assigned: 31
Completed so far: 1

#1: not done yet

H Boxing
2.15.23
Rapattack
"Beats with Heat"
Coach Doc
15 min

#2: not done yet

M Flow
11.09.23
That Feeling
"Never Too Much of a Good Thing"
Coach Doc
20 min

#3: not done yet

M Boxing
2.22.22
Sweat Symphony
"Tutu Tuesday"
Raneir Pollard
20 min

#4: not done yet

M Flow
7.15.24
Showdown
"Leg Lifts vs. Knee Strikes"
Team Supernatural
20 min

#5: not done yet

H Flow
7.12.23
Nonstop K-Pop
"Boom-Bap Korean Slap"
Dwana Olsen
16 min

#6: not done yet

H Flow
11.04.22
Rock Hard
"Bury the Hatchet"
Mark Harari
21 min

#7: not done yet

H Flow
3.24.23
Rock The Ages
"Rockin' Soul"
Dwana Olsen
21 min

#8: not done yet

H Flow
3.07.23
Rapattack
"Get Crunk"
Coach Doc
21 min

#9: not done yet

M Flow
4.25.22
Dance Around The World
"Parlez-vous Français?"
Dwana Olsen
15 min

#10: not done yet

M Flow
2.19.24
Green Day
Artist Series
Dwana Olsen
21 min

#11: not done yet

M Flow
2.26.24
Rapattack
"Lightning Strikes Twice"
Mark Harari
20 min

#12: not done yet

M Flow
7.25.22
Shower Songs
"Rule The Workout"
Raneir Pollard
25 min

#13: not done yet

H Flow
8.15.23
Rock The Classics
"School's Still Out"
Coach Doc
19 min

#14: not done yet

M Flow
8.03.20
Pop Till You Drop
"Ferocious"
Raneir Pollard
23 min

#15: not done yet

M Flow
10.01.20
Superfreak
“Black Velvet”
Coach Doc
16 min

#16: not done yet

M Flow
10.28.22
Rock The Classics
"Take The World"
Mark Harari
21 min

#17: not done yet

M Boxing
6.23.22
Pop Till You Drop
"Pop Open With Pride"
Leanne Pedante
26 min

#18: not done yet

M Flow
10.26.20
Hip Hop You Don't Stop
“Cool Like Dat”
Coach Doc
19 min

#19: not done yet

M Flow
12.16.24
Smooth Sailing
"Waves of Love"
Mark Harari
16 min

#20: not done yet

M Boxing
7.07.23
Glutacious
"Pop in the Remix"
Mindy Lai
16 min

#21: DONE!

M Flow
12.31.20
Just Dance
"New Year's Eve"
Raneir Pollard
16 min

#22: not done yet

H Boxing
12.27.23
Muscle Meltdown
“Arms + Glutes”
Dwana Olsen
17 min

#23: not done yet

H Flow
1.21.23
Hoedown Throwdown
"Barnyard Bangers"
Dwana Olsen
17 min

#24: not done yet

M Boxing
10.06.23
The Drop
"Burst and Release"
Leanne Pedante
14 min

#25: not done yet

M Boxing
10.31.22
Monster
“FrEEKed Out 80s”
Mark Harari
28 min

#26: not done yet

M Boxing
5.24.22
Nonstop K-Pop
"K-Pop Hwaiting!"
Raneir Pollard
19 min

#27: not done yet

M Boxing
12.26.22
Lady Gaga
Artist Series
Leanne Pedante
22 min

#28: not done yet

H Flow
7.31.21
Molten Rock
"Darkness to Light"
Raneir Pollard
21 min

#29: not done yet

M Flow
7.30.20
Flow
"Round Around"
Raneir Pollard
18 min

#30: not done yet

H Flow
8.20.22
Pros Only
"Be Your Ride or Die"
Raneir Pollard
19 min

#31: not done yet

M Boxing
9.19.22
Hip Hop You Don't Stop
"Sample Series"
Coach Doc
24 min