Micah gastineau's Workouts

Workouts assigned: 31
Completed so far: 16

#1: DONE!

M Flow
6.22.21
Strut
"Let Your Freak Flag Fly"
Leanne Pedante
24 min

#2: DONE!

H Flow
5.03.22
The Drop
"Don’t Close Your Eyes"
Dwana Olsen
12 min

#3: DONE!

M Flow
1.15.24
Rap-ture
"The Best Of"
Raneir Pollard
17 min

#4: DONE!

H Flow
2.08.22
The Drop
"Afrocentric"
Raneir Pollard
12 min

#5: not done yet

H Flow
9.10.21
Shower Songs
"The Edge of Glory"
Raneir Pollard
24 min

#6: not done yet

M Flow
9.14.23
Rock Hard
"Merciless"
Mark Harari
21 min

#7: not done yet

H Flow
5.17.22
Pros Only
"Welcome to the Madhouse"
Mark Harari
26 min

#8: not done yet

H Boxing
8.05.24
Muscle Meltdown
"Arms + Abs"
Mindy Lai
16 min

#9: DONE!

H Flow
5.04.21
The Drop
"Modern Mystic"
Raneir Pollard
22 min

#10: DONE!

M Flow
5.19.22
Guilty Pleasures
"Spice Up Your Swing"
Raneir Pollard
19 min

#11: DONE!

M Boxing
8.20.22
Self Love
"I Am A Riser"
Mark Harari
24 min

#12: DONE!

H Flow
5.28.21
Girl Power
"Electronic Energy"
Raneir Pollard
17 min

#13: not done yet

H Flow
10.27.23
Molten Rock
"Cutting to the Bone"
Coach Doc
20 min

#14: DONE!

M Flow
11.21.22
Freedom Rock
"New Day, New Way"
Coach Doc
18 min

#15: not done yet

H Boxing
8.09.23
Hair Brained
"Ride on the Wild Side"
Mark Harari
22 min

#16: not done yet

M Boxing
6.21.24
Break Stuff
"Hook, Jab, Boom!"
Dwana Olsen
12 min

#17: not done yet

H Flow
3.11.22
Joy
"Bend, Don't Break"
Mark Harari
22 min

#18: DONE!

M Boxing
1.11.24
Rock The Ages
"Ladies Who Rock"
Mindy Lai
17 min

#19: DONE!

M Flow
9.02.21
That Feeling
"Sweet Soul"
Coach Doc
19 min

#20: not done yet

M Boxing
12.09.24
Glutacious
"Clock's Ticking"
Mindy Lai
19 min

#21: not done yet

M Boxing
9.16.24
Roller Rink
"That's the Way"
Leanne Pedante
21 min

#22: DONE!

M Boxing
10.31.22
Monster
“FrEEKed Out 80s”
Mark Harari
28 min

#23: DONE!

M Flow
12.08.22
Glutacious
"Cop a 'Tude"
Leanne Pedante
19 min

#24: not done yet

M Flow
8.03.22
Retrofit
"No Walls Between"
Dwana Olsen
24 min

#25: not done yet

H Flow
4.24.21
Power
"No Prisoners"
Coach Doc
15 min

#26: not done yet

H Flow
4.14.23
Fuego
"Entrar en la Discoteca"
Raneir Pollard
15 min

#27: DONE!

M Boxing
7.28.23
Pump, You Up 90s
"Love in the Club"
Mindy Lai
15 min

#28: not done yet

M Flow
8.24.20
Hip Hop You Don't Stop
"Other People’s Power"
Coach Doc
15 min

#29: DONE!

M Flow
5.14.24
Strut
"Superhero Swagger"
Mark Harari
16 min

#30: not done yet

H Flow
10.29.20
Broken Dreams Team
“Against The Grain”
Leanne Pedante
18 min

#31: DONE!

M Boxing
9.02.24
Pop Till You Drop
"Cool for the Rhythm"
Dwana Olsen
17 min