Kathy Dempsey's Workouts

Workouts assigned: 31
Completed so far: 31

#1: DONE!

M Boxing
10.14.24
That Feeling
"Wedding Bells Are Ding-Dinging!"
Mindy Lai
26 min

#2: DONE!

L Flow
4.10.24
Nonstop K-Pop
"Fan Service"
Raneir Pollard
20 min

#3: DONE!

M Boxing
11.25.24
Nouveau Disco
"Feel the Adrenaline Rush"
Leanne Pedante
18 min

#4: DONE!

M Flow
11.14.23
A Call To Arms
"Blistering Beats"
Coach Doc
20 min

#5: DONE!

L Flow
11.07.20
Pop Till You Drop
“Grow Through What You Go Through”
Dwana Olsen
16 min

#6: DONE!

L Boxing
6.06.23
Break Stuff
"Riffin' Rumble"
Mark Harari
18 min

#7: DONE!

L Flow
12.15.20
Pop Till You Drop
"Live in the Moment"
Mark Harari
21 min

#8: DONE!

L Flow
4.28.21
Nouveau Disco
"Disco’s Got A New House"
Dwana Olsen
16 min

#9: DONE!

M Flow
5.22.23
Paramore
Artist Series
Raneir Pollard
20 min

#10: DONE!

L Flow
11.13.23
Joy
"Spin On Soul"
Raneir Pollard
14 min

#11: DONE!

M Flow
4.15.21
Game Time
"Head in the Game"
Coach Doc
18 min

#12: DONE!

L Boxing
8.17.23
Joy
"Hold On Tight"
Mindy Lai
15 min

#13: DONE!

L Flow
6.24.20
Work It
Raneir Pollard
20 min

#14: DONE!

L Flow
4.16.24
Rock The Classics
"All Right Now & Later"
Dwana Olsen
21 min

#15: DONE!

M Flow
2.23.23
Jazz It Up
"Because You're Mine"
Raneir Pollard
19 min

#16: DONE!

L Boxing
3.14.24
Shower Songs
"A Bold Shower"
Dwana Olsen
16 min

#17: DONE!

M Flow
3.15.23
Broken Dreams Team
"Edge of Possibility"
Leanne Pedante
19 min

#18: DONE!

M Boxing
7.07.23
Glutacious
"Pop in the Remix"
Mindy Lai
16 min

#19: DONE!

M Flow
7.10.23
Muscle Meltdown
“Arms + Glutes”
Leanne Pedante
17 min

#20: DONE!

M Boxing
6.12.23
Hair Brained
"Motherlode of Metal"
Coach Doc
17 min

#21: DONE!

M Boxing
7.17.23
Indie-structible
"Debut"
Leanne Pedante
12 min

#22: DONE!

M Flow
2.09.24
Strut
"Wavy in the Eighties"
Coach Doc
21 min

#23: DONE!

M Flow
11.04.21
Guilty Pleasures
"Rickrolled"
Mark Harari
23 min

#24: DONE!

L Boxing
8.12.24
Smooth Sailing
"Gone Reminiscing"
Mark Harari
19 min

#25: DONE!

M Flow
11.09.23
That Feeling
"Never Too Much of a Good Thing"
Coach Doc
20 min

#26: DONE!

M Flow
8.05.24
Muscle Meltdown
“Abs + Glutes”
Raneir Pollard
19 min

#27: DONE!

L Boxing
8.05.24
Retrofit
"Back on the Pain Gang"
Dwana Olsen
19 min

#28: DONE!

M Flow
3.18.23
Roller Rink
"Disco Never Dies"
Raneir Pollard
17 min

#29: DONE!

L Boxing
7.06.22
Monster
"Brighter Than Stars"
Dwana Olsen
31 min

#30: DONE!

M Flow
8.17.23
Rock Boom Baby
"Fun in the Sun"
Raneir Pollard
15 min

#31: DONE!

M Boxing
7.10.23
Muscle Meltdown
“Arms + Abs”
Mark Harari
16 min